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The fastest digesting protein, after whey, is egg. So for your post workout meal eat something like 40-50g. dextrose + 10-20 egg whites. Put it all in a blender if you need it to be a shake. But honestly, do you see how ridiculous this is? Just buy some god damn whhey protein. It is the...

Take cheese & butter off the list

Why dont you just quit being a *****? Stop *****ing about it and go get your piece of the pie.

about 25g. sugar and 25g. whey protein. http://forum.bodybuilding.com/showthread.php?s=&threadid=69328&perpage=30&pagenumber=1

Do your MRP during the day, not at night. As for the meal before bed, eat it right at 11. It's just like any other meal, except you have to keep in mind that it will be your last meal for the next 8 hours or so. Pick something to eat from this list: Flax oil Skim Milk Low-Fat Cottage...

This thread is an example to newbies of what not to do.

Bump. Eat: - Milk mixed with your favorite oil - cottage cheese/ricotta cheese/any other cheese - nuts - peanut butter - chicken/beef/turkey/ham/fish Treat it like any other meal, but stay away from stuff that digests quickly (you wont be eating again for at least 6-7 hours).

Im sorry but a CKD is not for rookies. Please do not try it, you will end up losing your muscle.

Oh, and for the record: Many brands of whey protein are cheaper than tuna/eggs. I always get a laugh when people say that whey is "too expensive".

This is what you came up with after MORE research?!

If you dont want foam, just put a scoop in a glass and stir with a spoon. There may be a few chunks here and there, but at least there wont be any foam. You can also mix whey protein in water. I think your biggest problem is the brand you are using. When you finish your current jug, pick...

You don't need CLA or Glutamine either.

This all looks good to me except the cardio and the ice cream. Cardio: Explain why cardio will help me put on muscle. Ice cream: Explain why I need an insulin boost 2 hours after my workout. It seems to me that this is coming way too late. I would say maybe have a scoop of ice cream...

Dude, you're going to have to get this fat thing sorted out. Either you are willing to be semi-fat for a little while in order to become ripped in the end, or you are not going to gain muscle very quickly or easily. To do it right, you are going to have to lose the six pack for a month or two...

This is exactly why you should quit drinking and learn how to PU chicks without alky.

If this stuff replaced Cell-Tech as the "leading brand", I would stay as far away as possible.

Ok, these routines being posted are wack. How can you train your triceps properly if you do them on the same day as chest? How do you train your biceps properly if you do them on the same day as back? How do you train your back properly if you do it two days after legs?

Krd: Ok, before we get into this you are going to have to make a realization. On your journey to gain muscle, there will be a period of time where you have fat. Toward the end of this journey, you "cut" the fat, and are left with muscle. Second, you will never, ever, ever be "super big"...

Darkside: Your points are well taken. Very well thought out. You got me on the "delivery" (I forgot that you can also eat it) and the politics behind marijuana. It's good to see someone who does drugs that actually has researched the effects on their body. I stand down. Have fun, dude...

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