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Your supply of glycogen is not used up within the first half hour of training. Catabolism does not occur this quickly either. Read points 4, 5, 6 and 9. http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html...

http://stronglifts.com/how-to-perform-the-pendlay-row-with-correct-technique/ http://www.livestrong.com/article/542694-the-differences-between-pendlay-rows-barbell-rows/

Training day today. 12pm - Train (Consumed BCAA's 10mins prior) 2pm - 1kg roasted potatoes, 500g chicken breast, grilled tomatoes 6pm - 200g rolled oats, milk, various fruit 9:30-10pm - 500g cottage cheese, mixed berries, and I was craving something sweet today, so I had a few pop...

Not really. You fast for 16 hours, get your daily caloric intake for the day in an 8 hour window instead of eating 5-6-10 meals a day. This is supposed to make things easier for people who don't have time to eat food every 3 hours, or constantly make food. Been using this approach for about a...

Benzoyl Peroxide. Start off with 2.5% to see how well your skin tolerates it, then if you don't get irritated or burning skin you can move up to 5%, then 10%.

The other posters were spammers/bots, they've all got links in their signatures, just report them. What is your current diet and training regime like kingxxxman?

Suppressing a 9 year old, I like where the U.S is going.

He lost so much weight because he got AIDS............. *Aides I mean:)

I'm never going to get married, because even if it is not my wifes intention to screw me over, you can guarantee that the big d1ck of the law will.

That is such horse sh1t. If it was a guy that lied about having AIDS.....I don't even need to explain what the media would do to him, or how the court would react.

Yeah, doing those deadlifts will definitely snap your spine in half. I mean, everytime I see someone do a deadlift, they be leaving the gym on a stretcher. Grow some balls and deadlift. I don't even want to hear what you think of squats.

Train your goddamn legs, otherwise the weight of your HUMONGOUS upper body will collapse because of your chicken legs. Surely you have access to barbells/dumbbells? Where do you train for MMA/JJ?

I'll have to disagree with you there. One thing that is bad in any quantity is illicit drugs. I'm not going to argue about it, once you take something, it changes the way your brain functions. And MW3 is the same recycled garbage. I had both Battlefield 3 and MW3 pre-ordered months in...

http://news.ninemsn.com.au/national/8380844/dad-wins-13k-after-secret-dna-test Would this fly in the U.S? Or would it be "illegal" because it was done in secret? Always trust your gut.

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Seriously, no contact, at all. If she texts you again, do not reply.

The same way that I can....Google http://thumbs2.modthesims2.com/img/4/8/2/9/2/4/MTS2_SnowHawke9_781812_Aged2.jpg http://thumbs2.modthesims2.com/img/4/8/2/9/2/4/MTS2_SnowHawke9_781814_Cave1.jpg

Carla Gugino, hottest milf ever. http://images2.fanpop.com/image/photos/8900000/Carla-Gugino-Sexy-HQ-Photoshoot-carla-gugino-8978534-2100-1400.jpg http://mindtrickdmedia.com/wp-content/uploads/2011/03/Carla_Gugino_742886a.jpg http://www.moviespad.com/photos/carla-gugino-poster-6acf3.jpg...

Leangains.com Read everything on that webpage. - You don't need to do cardio at all to lose fat - 1500 is way too little for your height and weight, that's why you arent losing. - Heavy weights session 3 times per week - You need to weigh foods at the start so you know how much you are...

Thank you, someone who decided to get off their ass and do something about it. Post the link to this thread in every other thread where dudes complain that they can't do anything.