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I understand that you are keen to spread information around and try to help people, but you are only 15 years of age, so you won't be taken seriously and this is with good reason. Get a few years of lifting experience behind you, then come back with your progress and personal anecdotes on what...

The 6-8 meals a day is not necessary to gain muscle or lose fat, eating/drinking calories before bed does not make you gain fat. Excess calories create new body tissue. Depending on your genetics, training and how much of a caloric surplus you are in, will determine whether this goes towards...

http://www.bodyrecomposition.com/training/correcting-a-strength-imbalance-qa.html All of his other articles are excellent as well. This is the guy for nutrition.

As long as you're in a caloric deficit, no, it really doesn't matter.

Hey man, long time, how you been? :) I haven't completely given up on intermittent fasting, I still skip breakfast everyday, just don't fast for 16 hours+. Carb backloading is basically this: Training days - Under 30g of usable carbs all day until you train (no sugars or starchy...

I'm following a ketogenic diet at the moment and trying to lean out, so for 6 days out of the week it'll be: Eggs, butter, bacon, beef, green vegetables, cheese, chicken, avocado, tuna, coconut oil, cottage cheese. Then i'll have a refeed every 7th day which will include high GI...

That thread is fvcked up. Who would have thought that Amanda Bynes was a ho: http://forum.bodybuilding.com/showthread.php?t=143805431&p=862218321&viewfull=1#post862218321

What did one gay sperm say to the other? "Where do you find an egg in all of this sh1t?"

I was about to make a thread about the BBing.com thread. That sh1t is hilarious and extremely sad at the same time.

Bad teeth are a huge turn-off to me, as much as a girl being fat.

Are you familiar with Carb Nite? Basically there's a prep phase where you keep carbs under 30g a day for ten days. On the tenth night though, you start loading up on carbs for about 6 hours. The next day is back to normal, <30g of carbs. After the prep phase, instead of waiting ten days for...

A real Yakuza would never pay for sex.

Look up the Carb Nite solution, or dangerouslyhardcore.com

I saw this coming actually and I was hoping that they wouldn't go in this direction, but they fu<ken did. This really pissed me off, ruined the whole show for me.

My searches will time out, sometimes the site won't load up at all. Noticed it for the past week or so. What's going on?

Wrong, WRONG. Never ever do that again, I would be ashamed of myself.

Didn't see this article the other day. So you think this guy looks "thin" after his cut? http://rippedbody.jp/2012/03/02/why-is-leangains-so-effective/

1. Incorrect. When people are cutting or doing a body recomposition, any muscle retained/gained/loss is measured by your strength. If your strength stayed the same or went up a little bit, and you look quite thin, you were probably overestimating how much lean body mass you actually had. Of...

Yeah, try and explain that to other people. Fvck they can be so stubborn.

Eat, Stop, Eat is not optimal for an athlete. I take testimonials with a grain of salt IF they are selling a product as well. The owner of Leangains is not selling anything. Read this FAQ: http://examine.com/leangains-faq/ And if you want another free source of information, go to...