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This is real simple. 1. The only thing you should ever really give a fukk about is your grades. Even if you play sports. This is the only reason you endure high school. NOTHING ELSE IN HIGH SCHOOL WILL MATTER IN THE LONG RUN. 2. If you want to fukk the hot girls and your parents...

What the fukk do you care? And if by chance you are fishing for a witty reply: try this. SILENCE. Nothing is more effective than that. Pisses 'em off to no end! D

Re: Re: lol Actually in a way, she did. The world wide web is still "private" in the sense you still have privacy via anonimity, do you go around and tell all your friends that you post under the name Giovanni Casanova on www.sosuave.com?". Unless you are doing that, the intent would...

que comemierda es ese tipo. es un celoso.

At 43, and with no serious relationships, time is against you... this is no time for ethics. 1. If you are asked the question again, LIE. Sorry, but on this one, honesty WILL DEFINITELY GET YOU NOWHERE. 2. About this chick you mention. She's playing you. She's deciding whether to...

Word. Miami freaks are the hottest sluts on the planet. Nothing in the world like thick Cubanita booty, and pillowy soft Cubanita breasteses... Tiburo here's the deal. Unfortunately in the Ivy League (or any school of similar academic firepower) since the *****es are for the most...

strawberry sucks if you have to drink it alone. It's good to mix with another strawberry flavored MRP. I have never tasted a vanilla flavored supplement that tasted good. And that includes MUSCLE MILK (which IMHO is the best tasting shyt you can buy) I personally use chocolate if that...

I don't really see what you could do for that. sorry.

you have a wide ass or it just sticks out when someone sees you from the side? I don't understand. Unless you are really fat, I would assume it's just how you're built and there really isn't much you can do about it. D

Re: Weight training is excellent I was referring to jumping on GH when you're like 45 or so... you would definitely notice the effects !!

there is no set time limit of how long it'll take you.. everybody is different and it all depends on many things (such as how hard you train, how strict you are with your diet, how much sleep you get, genetic predisposition to training, etc.. ) the point is to begin and not to quit until you...

Workerouter wants to slap this chode hard, I can really tell....

I'm not mad - it's just that you ask a lot of silly questions. Think first, then ask. 1. You have not been on my program for a year. It is obvious from the questions you post, that your training knowledge is limited, at best. Thus, throw out what you did last year.. it was probably...

you're not going to get that body with his workout either. You still have to lift, either way.

hanging leg raises hit everything! they are way harder than crunches or leg raises - definitely should be part of the workout arsenal. D

stretching is ancillary and not NECESSARY to the weight training. you can get the same benefits of increased GH, test production, and stronger bones WITHOUT STRETCHING. however, it still has its place in training. D

Weight lifting is much better than straight cardio to combat aging. not only the skeletal strengthening, but also the increased levels of GH and Test in the body as compared to non-weight training males. Ideally you are doing a little of both.

that's a term I like to use for dudes who are cut but have no muscle mass. Like those dudes you see in recent Calvin Klein underwear ads. [b] and even John Basedow uses free weights !!

Why do you insist on making things difficult for yourself? If you are going to do my routine - JUST FUKKIN' DO IT TO THE LETTER - and stop worrying about bullshyt about training to failure and all that other crap. You want to grow? YOU HAVE TO OVERLOAD THE MUSCLE. YOU OVERLOAD THE...

[b] hey flyguy, I'm surprised by this comment. I'd figure you would know better. Weight training is perhaps the best defense a human has against most of the ravages of old age. It is literally the fountain of youth. (other than taking straight GH shots, of course )