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if you're into looking like a scrawny dweeb. [b] ideal to you. he had negative mass in that movie, he was just cut to shreds. do some winny and clen and you can have that look too. Oooooh, real difficult. [b] do an HIIT workout with me. I'll bet you I'll bury you. You really...

Dude you should really read around before you waste your time posting this. THANKS FOR REGURGITATING EVERYTHING YOU JUST READ ON THE BOARD.

that's why you keep a training diary. In your example, it seems as if the weight is too heavy. Take whatever you did in your example. Take 10-15% off the weight and try again. The training diary takes away any guesswork, after you work out the initial kinks finding where your...

"Rules" such as these have their purpose. It's good for the newbies to keep in mind, lest they degenerate into pathetic saps on the phone. However, once you get some experience under your belt, then yes, you are absolutely right. Play it by ear (or by girl, actually)

Only if you're a guy. I know a few hot-ass female "virgins by choice" (personally, that just strikes me as a tad uptight, but I'm sure those girls could get railed if they wanted to)

[b] Yeah, exactly! That's why they are so fukkin' hot! LOL

who the fukk cares what is going on in this girls head ! the only facts that you need to know concerning this girl are: 1. you will not be fukkin' her in the forseeable future 2. THEREFORE, she is a waste of your time and energy. 3. THEREFORE, you blow off her email.. or if...

Thanks for proving my point, chump.

This thread is a circle jerk of insecurity and pathetic-ness... None of you giving advice have asked the fundamental question here. 1. HOW LONG HAVE YOU BEEN GOING OUT? 1a. You refer to her as "a chick I am dating... NOT as my GF" - this to me is a KEY DISTINCTION.. as it implies...

Re: DIESEL yup. note how I said (if you're into that sort of thing) and how I'm saying I don't really see the "asian girl fetish" some non-asian dudes have. that's all.

All I'm saying is that for every really hot one, there are like 50 average to below average (at best) ones.

yeah. probably just you LOL. latin girls are waaaay hotter girl for girl (if you're into that sort of thing) [b] you're welcome

300lb. machine press is worthless. Do it on a bench.

asian girls are overrated. most of them aren't that hot. seriously lacking in the ass and breast department. D

There really is no reasoning at least on my end. Other than I like doing them. I guess I was merely posting what I normally do on a chest routine. ...any suggestions/comments are appreciated. Thanks, D

coming from a pro... that means a lot! Thanks!

No. Your grammar and verb conjugations were way off. That is universal. And yes, different countries have different slang. And no, cubans don't use any more slang than any other group. BTW - jeva = chick = HB = cumdump And no, you'll probably sound like your parents.

Zmass is crap. The gains you got was from the effort you put in...NOT the Zmass.

Not to mention that most dudes who jump on the juice do so because they don't know how to train/eat properly... so the juice makes up for their deficiencies.

then don't bulk. You can't put on muscle mass with out putting on a little fat at the same time. Hey here's an idea. You CUT UP after you're done bulking. D