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[b] This is not true at all if you're cutting. When cutting w/o anabolics, you are going to have to eventually up the cardio to 4-5x a week to get into the single digits of bodyfat. I think better advice would be to wait at least 6 hours b/w lifting and cardio on the same day. I...

Re: Re: How To Build Muscle Without Weights - read! took the words right out of my mouth! You should be doing (2) after your sets of weightlifting anyway.

you have to keep journals on your training so you know what works for you. as to what works for you, you have try it all out. I've already done that, and my GUIDES are saving you a shytload of guesswork. Ignore them at your peril.

Those aren't muscles. They are bones. [b] you can't. [b] This has got to be the most retarded training routine yet. What I really love is how people post their garbage routines, then in spite of it getting leveled (and with the attendant explanation) they still insist on...

well, if you say you are more vascular and have more definition in your abs, I'd guess it's probably mass and not water.. as water retention would tend to blur your cuts. and yes, HIIT has an anabolic effect on the body, so it could result in a slight increase in muscle mass - especially a...

Don't I feel like a dyckhead now! :D

Re: Don't do deca or straight test. However, that is a NATURAL cutting guide. Deca doesn't do shyt for cutting by itself. The fact that you are even asking this question on this forum tells me you should definitely NOT be fukkin' with that stuff.

:D

no.

because most girls are fukkin' stupid. No joke. My main problem with ladies has always been that I get bored with them on an intellectual level. Outside of what is going on in their lame little lives, and the universe encompassed by People and US magazine.... They can't talk about...

The problem is that Met-RX products usually taste like shyt.

yes. make sure you're lifting too, if not you'll end up nice and flabby. D

Re: Re: Re: Re: lol you realize Gio, this would make a great law school hypo, right? :)

I guess it's all a matter of opinion.. I never really got into his music, nor really understood what all the hype surrounding him was. That's why I think he's overrated. To me the peak of the West Coast 'gangsta" records were NWA's "Straight outta Compton" and Ice-T's "Original Gangster" (a...

squats would make your ass even BIGGER. Not what he wants. Unless he's fat, the problem is likely structural and there is nothing he can do about it. D

Like I said, bro, it's up to you. But yeah, the general rule is tip as you would in a restaurant. Or a lot of people will also leave a buck a drink - in my experience it depends on the size of the tab and how well you got along with the bartender. D

I'm stunned. The man is beginning to learn. Outstanding! That was the first step. Now keep going. D P.S. Going to a brothel may not be such a bad idea... sort of to "break the ice" physically with a girl. I'm not joking on this.. I don't even want to think of what you've...

Dude, read that again. They are idiots because unless they are your friends, they are giving you something for nothing. D

No, there you should tip when you settle up.

No, they are idiots. If you don't tip me EVERY TIME, you won't get shyt from me unless you're my friend. If I gave free drinks to people who only tip "occasionally" then 80% of the customers would get free drinks. What I really love are the *******s who chat you up, only to then try to...