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I would get a professional trainer for a week if you are just starting out again. Tell the trainer your goals, and learn the exercises so you do them properly. Better yet get one for a month, and pay the extra money, they will keep track of your progress and will determine if the workout and...

Not the mindset you want. When you do something for the heck of it, there is no excitement, no passion in it. Women can tell right away, or 5-10 seconds in your case, that you aren't really interested. When you notice a beautiful woman, and you move her slowly into the focus of your vision...

Sure, PM me your e-mail sexysuave, and I'll send you a sample of the newsletter.

Relating to your post, Borknagar, I think there is something to learn here. Help me out here guys. What is an AFC? I used to think an AFC was just your average frustrated chump who doesn't get what attraction is about. Who just "doesn't get it." But then I read so many posts about how...

Oh, I see, Mantis. Thanks. If you like her, sbgm, and you see an opportunity, of course you go for it. You will learn something regardless of what happens during your interaction. Don Juan doesn't turn his power on and off, it's always present. So you always go for it.

At my company, we use Patron Mail. It is not free. We currently send our newsletter to around 3,200 recipients. I personally would not recommend it, as the newsletter ends up looking like a massive junk email. Good luck to you, sexysuave.

Good luck Atom and Konada. My goals for this week: 1. Hit the gym 6 times (4 out of 6 done - running out of gas, expect to complete Saturday). 2. Get my teeth cleaned, and schedule a doctor check up. (expect to complete Friday). 3. Get calipers to measure body fat (expect to complete Saturday)...

Read your 1,2,3,4,5. Then look at what you wrote: Now what is wrong with this picture?

Unless you want an administrative job there, why the heck would you bring that up?

+1 Text your point across, then move on to do what you were doing.

Do you have a spotter, Konada? A spotter can help you hit this new limit of 65 lbs.

Don't do a novel of pure text. You come here asking for expert opinion. Make it easy for the cool guys here who can offer great advice on women. Highlight the keywords, use bigger font for important information.

It's a sign for you to stop chasing women and meaningless relationships. Your ck is trying to tell you that.

There you go, all that hard work and the woman just disregards it by saying she goes for pretty boys. What a test, haha, she is DEFINITELY more into you than she was before, testing to see if it'll affect you and how you'll reply. And thank you for posting your diet, Jariel. It's educational...

When you sense the fruit is ripe for the picking, go for it. And yes, bring a condom or two.

Seriously?

Keep going Tao, get that squat to 270 or so, then your body will grow visible muscle.

From this: http://www.wade.pwp.blueyonder.co.uk/misc/bb/01.jpg To this: http://www.wade.pwp.blueyonder.co.uk/misc/bb/07.jpg Wow... Jariel, freaking wow. Most guys have a short term point of view and want quick results. You my friend went the extra hundred miles. Goes to show what 2 years of...

A MAN is UNMOVABLE against ALL THE SHT a woman THROWS HIS WAY. Stop being a whiny p*ssy complaining oh wah wah wah, you are disrespecting me because you are texting and not talking to me. Show her you can handle her sht and are unmovable by it. You don't need her constant attention. On a...

THUMBS UP. Simple, and just as good.