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any suggestions how to get rid of those besides getting more sleep, already did that and it's not working.

I'm 34 years old and i know my metabolism isnt as fast as it used to be when i was in my 20's. i stopped going to the gym a year ago when i broke my hand in the 5th metacarpal bone, had to stop 4 to 5 months and do physiotherapy as well so my motivation went downhill and so i stopped hitting the...

my apologies to the op for using this thread but since its related to my actual situation i think it wouldn't do any harm... so my question is i'm 34 years old, am i still in time to get big? thing is im skinny all over except in the belly area, stopped working out when i broke my left hand in...

can someone gimme some tips on what to eat on a cutting phase?

yes, please do so

nevermind found them in the vault, somehow the search button wasnt giving me any results with the username.

guys i tried the search button and couldnt find them, i had them in my hd but lost due to a format. It was 2 threads where the user Diesel tells what to eat and do in each case: if you wanna get some definition or mass. They really are precious posts. if someone still have them please pm me...

check this philipino woman who added me as a friend. From: Aleen C To: Me Date: Jan 3, 2009 3:35 AM Subject: Re: hi Message: u didnt notice that ur a nice guy huh ill invite u in a chat lets go i mean come on how can she say that im a nice guy without even knowing me...

iko i thought that when a woman likes you she doesnt play those stupid games she instead gives you hints that she is interested. i think that's not the case here as comments they give are the same: eyes, pets, landscape... i think they are just being a) being nasty little *****es b )...

@ The Gamer never thought about it that way. but i also notice the same women have different approaches to different men. and by saying this i think you understand what i mean dont you?

i mean having photos online and having women commenting your eyes, the landscape, your dog, cat, car, wall whatever everything except you, your face, body. do they do this on purpose or they do this thinking you wont understand that you are not their type? why not just saying you are butt...

i mean guys that arent ugly monsters but they just dont make the difference. Not even the ugliest ones will give them a compliment. Dont you guys think that is somewhat strange? I'm talking about my experience online, in Facebook and Netlog but thats just an example, the same thing happens...

i'm working out already

I'm sick and tired of being told by women i'm not attractive enough, its ****ed up to see other guys being hit on and i dont. i know some guys just can't do anything about the looks department but i wanna give it a try. can u help me here guys? some things im putting here that might help me...

can someone please give some abs exercises that i can follow up, it seems i cant get my abs ripped (i want a sick pack), but i'm very thin as you can check in this pic and i have almost no belly. strangely i have more definition in my obliques and i dont exercise them that much. Also do you...

Luke i give you for example university or work, they have a different atitude when/if a guy is hot. the hottest he is the more respect, interest he has on their part. You may think it's bull**** but it definitely isn't. Maybe im a good observer.

no not by choice. just wasnt much popular with women, had some chances but i blew them up (not that i missed much though, having sex with women you are not into its just not for me).

yes i do get depressed vonbock, sometimes a bit jealous too, even of my friends. why is that mate? can u please link me to your posts. i would like to read them. thanks in advance. btw you said you can fake it but they sense you are inexperiencied, naive,etc. so it's true that if you...

Met this ***** 28 years old online, cute, green eyed brunette, i mean, i liked her on the spot. we exchanged pics and she saw me on the webcam, apparently she liked what she saw, she did a strip for me even if i didn't asked her. i disliked the atitude, not that i dont like to see a woman naked...

i mean i don't know if it happened to you guys but i noticed it happened to me a lot. they don't come up to you and treat you bad, but i notice by the way they talk to methe way they look at me (with disdain and superiority), the way they act when i'm around them. and i notice how they treat...