Diesel's Bulking / Definition Threads. Where are they?

NeedToImprove

Senior Don Juan
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guys i tried the search button and couldnt find them, i had them in my hd but lost due to a format. It was 2 threads where the user Diesel tells what to eat and do in each case: if you wanna get some definition or mass. They really are precious posts. if someone still have them please pm me.

thanks
 

NeedToImprove

Senior Don Juan
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nevermind found them in the vault, somehow the search button wasnt giving me any results with the username.
 

Quiksilver

Master Don Juan
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The search function can be weird sometimes, that's why The Vault was created.

p.s. there are better threads than DIESELs guides in there.
 

dispatch

Don Juan
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Name them Quik?
 
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