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i just wanted to know which one works better for most of us who are cutting fat. i lost 4 kilos in 2 months (from 81 kg to 77 ), but i need to lose 4 more kilos to achieve my ideal weight (my height is 1,72 meters ) without eating too much of the wrong foods. i cut with cakes.7up,coke, most...

which one is most effective?

im 30 years old and since 2004 ive been losting hair very quickly, i even have areas of my head with almost no hair, plus my hair is very thin and weak, which makes it extremely difficult to comb and its kind of a turnoff and a nuisance specially in windy day. when i cut it it looks acceptable...

guys is it ok to eat a slice or 2 of pizza or a macdonalds burger once in a while, when doing a cutting diet and training program? i mean i eat healthy, i stopped with sodas, fried food, cakes and fat meats,and i eat lots of vegetables and lean meats and i do lots of cardio. just wondering...

somehow i like this post, you have some good points there.

it was ok, went with a friend, we both dont have girlfriends, we both have been burned recently, him from a 3 year relationship and me a one year relationship. lots of girls there, great music. ive been working out for the past 2 months so i feel a little more confident, but not as much as i...

i stopped smoking 2 months ago, i thought about the bad effects that come with it, yellow teeth, bad breath, bad skin, lung problems, man smoking is ****,fortunately i woke up in time. hope you can do it too and avoid smoking people and places with lots of smolkers thats what i did.

ok, it seems more doesnt necessarily mean better, i want to gain results so fast that i forgot im not resting my body as i should. thanks for the support and the valuable info

i'm 30 years old. weight: 80 kgs (i lost 1,5 kilos since joining the gym) height: 1.73 cm observations: asthma i joined the gym a month ago, because i was out of shape after a 2 year break. i workout everyday only stopping on saturday and sunday to rest. Monday - Back Muscles (Dorsal) +...

my motivation? well, im 30 years old, i used to workout when i was in my twenties and it felt good, but i made my errors in life, i stopped training because of a girl, i thought i've achieved my goal, i met a girl and she likes me, now i dont need to bulk up anymore... man i was wrong, i got...

its not the creatine that gives you more fat, its not working out entirely. and why would someone take creatine and dont work out, i dont understand that one ? btw, creatine does give you strenght but it also increases the volume of your muscles, because your muscles retain more water. but...

work in the sense of a breakfast substitute, with the same nutrients, or as a power bar before the workout. some of those power bars are said to give a boost in workout,just like a banana would do.

anyone tried these cereal bars?

im lifting for a couple of weeks, i work so i dont have time to cook, and at work im "forced" to eat bad. What would be a good diet for a lifter.What foods / drinks are good ones. Also please bare in mind that are people that cant eat at home because of work. one more question about sleeping...

yeah i started last friday and i cant believe how bad i was till i started lifting, my weight went from 71 kg to 82 kg and the strangest thing is i lost in height too, i'm 4 cm shorter, i was 1,75 and now 1,71 (maybe my body posture i dont know) the thing is the workout went well although i...

she lets me know she's interested, the message she sent to my cell phone saying that she wants me to visit her and make some time together " loved getting to know you,i hope to be with you very soon... sweet kisses like you " the way she treated me during all the convo, the look in her eyes,she...

this may be known as following your gutt and knowing when to quit ok ive met this 24 portuguese girl in msn first time with my photos, and this 7 kinda let me know that she wasnt interested, almost no questions about me, replied very scarcely although sent me her photos and gave me her email...

A real MAN doesn't steal other guys women, he uses his skills and try to conquer the ones that are available, and they are so many at least thats what i try to do.

well i was just comparing me to the first 2 guys who are my friends and hangout with me, those 2 gets lots of girls and that makes me kinda wonder what am i doing wrong ya know @young gun well if it was by lets say 1-20 girls,but think of getting rejected as a cycle that goes on and on, it...