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adjust your technique to shorten the stroke and protect the shoulders, then. that's what most guys will long arms do (including me).

in certain contexes, yes, you should avoid getting a lot of carbs. but if you're young and active you'll be able to eat more than if you were older and sedentary. it depends on your age, weight, leanness.. if you don't train or exercise right now, get your carbohydrates from fruit and...

touch the chest, and tuck the elbows.

in the correct amounts for your metabolism and if they're of the correct type, they will help a lot, yes. muscle growth will always be optimal with carbs in the diet in the correct amounts. you can get GREAT gains without them but at a much slower pace and daily calories generally have to be...

Do the good mornings, same rep range as hypers. if you're feeling tired or sick or you didn't eat well, it's fine to skip the workout, do it the next day. drop the flat bench down to 110lbs and keep your form. maybe add another set. this video has good setup instructions...

no, soreness is not necessarily a reliable indicator of a growth-inducing workout - but if you do something like a 20 rep squat and are NOT sore after it then you were half-assing it. soreness is also dependent on things like workout volume, work capacity and recovery rates - you might find you...

LOL Some of that is quite amusing. Where ya been spes?

I honestly don't see the need for all those eggs if you are not training. Raw eggs are a liquid meal taken between solid food meals as a weight gain aid. They're meant to be part of a diet that includes solid proteins. Liquid meals (even high fat ones) do not satiate you hence your hunger. In...

hardly eating like crazy. that's a fairly low calorie diet for someone wanting to gain - hence why you're stuck at 170. you are 170lbs so if you want to grow and are not growing you should be trying to get in at least 350g protein a day. are you doing this? you say '1 meat' - how much meat is...

insulin and growth hormone are antagonists. generally, when one is high, the other is low. whey and amino acids are insulinogenic themselves, there is no REQUIREMENT to add a buttload of sugar to a post workout shake. if you're trying to grow it's a good idea but if you're fatter than you'd...

if you're hungry and your energy levels are low, eat more food. simple as that. get some meat and vegetables! sugar cravings come as a result of too few calories in the diet or not enough fat (if you're on a low carb diet). why are you taking in so many raw eggs if you're not training?

10g BCAA and 5g glutamine are just unnecessary in a shake that already includes protein and carbs. slickaz if you want to lose bodyfat but put on muscle then you must eat protein and fat most of the time and carbs around the workout and on your carb days as YOUR individual metabolism requires...

after a workout, eat lots of protein and carbs whether in liquid or solid form or both. if you're trying to lose fat omit or reduce the carbs and keep them low GI. maybe add some fat to bring the calories up if you don't have many carbs if you're trying to gain weight at all costs then three...

If money is an issue then eggs (always whole), tuna, peanut butter, apples and frozen vegetables are cheap but still nutritious food choices. Not optimal but they get the job done. Buy meat or chicken when it's on sale and fill up your freezer. If you use protein powder, buy in bulk online...

Why wouldn't you lift weights tonight? Or do you mean suggestions on a routine?

why, are you proposing to eat a lb of them a day? they're perfectly fine to add in your diet but not at that quantity and at the expense of other foods. the protein in them is incomplete and the fats mostly unsaturated - you need complete proteins and a balance of fats (INCLUDING those...

If you ain't keeping up with your cardio Johnny those numbers won't be as good as they can be :P

if you (or anyone) is uncomfortable with their bodyfat levels then my advice would be always to reduce them first and then decide what you want to do. otherwise you'll half ass your muscle/strength gains worrying about your waistline. the guidelines above should start you off. if you're in your...

simple 'generic' way to lose fat without knowing any more information about you: a) cut out junk food or anything inappropriate you're eating b) cut your current carb intake roughly in half, replace with green vegetables c) add cardio if you're not already doing it, if you are then add time to...

easy solution: don't date minors