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Tues feb 22: Diet 6:55- regular breakfast 10:40- almonds 12:00-almonds. CBS. banana. granolas. 6 egg whites 2:30- 2 cup milk. strawberries. potato. pork(2 of em) 6:40- 1 cup milk. 2 servings E-Z mac. Can Tuna dude.. i ****in always get sick eating tuna.. im never eating this...

Mon Feb 21: Diet Wake 6 pee and poop. Weigh self 6:20 - 128 lbs 6:50- Regular Breakfast but grapefruit (i hate typin the **** out since ih ave the same thing every time, so ill just type it this last time.. a regular breakfast is: 7 egg whites, 1 yolk. orange. multivitamin. 1 cup milk...

im trying to bulk up i just said i cant get higher reps.. so i guess currently i would need more "strength" anyways.. at such low reps. i dont think the hammer curls jump was too large. i got 8 reps then upped the weight. then i got 5 reps. then next week only 4 on the SAME weight...

i know... i was out ;( (for once)

...................huh?

keep at it gav!

50-80 minutes monday wednesday friday

I have problems increasing reps/weight in these 3 exercises For chinups ive just been doing negatives and tryint to increase the # every time bc i could only do 3 full reps. I put my hands on the bent part of the bar. For Chest dips.. well i always get some burn for triceps...

im bulking. i dont want to lose weight. Sooooooooo .. what do you think would be a good price (for this 50 percent thing) for the whey say for 5 lb or 10 lb ?? ne thing else? What about weight gainers?

Mon Feb 21: Workout CHEST/BACK Bench Press: 10x3, 50x8, 50x7? (forgot to write down.. was somewhere around 6/7 i think) Low inc DB Press: 5x3, 45x6, 45x4 Dips: 0x7, 2.5x5 ergh wtf i cant higher higher than 8 reps at bodyweight Chinups: 0x20, 0x13 (negatives) man i wish i...

Sun feb 20: diet 9:50- 7 egg whites, 1 egg yolk. 1 cup oatmeal. 1 cup milk. orange. multivitamin 12:40- 1 cup milk. chicken brwast. yoplait strawberry yogurt. 4:50- onions,red peppers. beef. totrillas(3). banana. broccoli/cauliflower 8:20- beef, okra. white rice. tomato sauce. Pork...

Sat Feb 19: Diet 9:50- 7 egg white,s 1 yolk. 1&1/2 cup milk. 1 cup oatmeal. orange. multivitamin. 12:15- banana. can foul beans. 2 loaf whole wheat pita bread. potato. 2:50- 1 cup milk. chicken. white rice. apple. 6:00- pork steak. broccoli/cauliflower. 1 cup milk 10:00- 1 cup...

Fri Feb 18: Workout Shoulder/arms Military Press in rack:5x3, 20x8, 20x6 Seated DB Shoulder Press: 25x8, 25x8 Standing Lateral Raises: 20x8, 20x6 Close-Grip Bench: 5x3, 30x8, 30x7 Skullcrushers: 50x8, 50x8 didnt feel burn... BB Curls: 10x3, 50x7, 50x? Hammer Curls...

Fri Feb 18: Diet 6:45- 7 egg whites, 1 yolk. 1 cup oatmeal. 1 cup milk. orange. multivitamin. 9:30- granolas 10:30- strawberries. 6 egg whites. 12:00- apple. chicken beast, 2 slice bread. 1:25- 2:20- Workout 2:23- 1 scoop ON whey 3:15- 2 potatoes. 1 cup grape juice. 5:30-...

Thursday Feb 17: Diet Wake 6, poop. Weigh 6:30- Still 127.5 6:48- 7 egg whites, 1 yolk. 1 cup oatmeal. 1 cup milk. orange. multivitamin. 12:00- chicken breast sandwhich. 5 egg whites. granolas 3:45- big sweet potato. stouffers french bread pizza 7:00- mulaheah. brown rice. 2...

Weds Feb 16: Workout LEGS/ABS Squats: 10x3, 70x8, 70x8 Hack Squats: 0x3, 15x8, 15x8 (man i can never walk after these lol) Seated Leg Curls: 30x8, 30x8 Straight Legged Dead Lift: 60x8, 60x8 Smith Standing Calf Raise: 50x10, 50x10, 50x10, 50x10 Crunches: 5x10, 5x10, 5x10, 5x10 Side...