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...Except hes RIGHT. Even think about it for a second. If you want to listen to "music" just because it "sounds good" .. well something that rhymes just sounds a LOT better than something that doesnt. So the guy still has a point.

i love how some people deny sh|t even when the facts are layed out right in front of them, LOL!

What one single band(whose members are still alive) do you wish would come back? RAGE AGAINST THE MACHINE!!! Fvckin cool band. I just love them. You can even dance to the music(sorta :P).. and its rock! soooo good. Your music doesnt have to be impossible to play on guitar(or watever...

MOn march 15: workout BP: 10x3, 60x8, 60x8 Low inc DB BP: 15x3, 45x7, 45x4 Chest Dips: 5x8, 5x6 Lat Pulldown: 50x8, 50x6 DL: 10x3, 80x8, 80x8 BB Row: 10x3, 70x6, 70x5 BB Shrug: 10x3, 90x8

Mon march 15: Diet weigh 6:15- 130 lbs 6:45- regular breakfast 9:50- almonds 10:50- almonds. eggs 12:45- cbs. eggs. banana. beef jerky. 2:00-3:25- workout 3:30- 1 scoop on whey 4:35- 2 potatoes 6:40- green peas. rice. corn/black beans/red pepper. 2 turkey legs...

Hey guys! Sheez i havent posted ina while. I have to admit ive gotten REALLY off of my diet this past week. I havent been eating fatenning foods.. i just HAVENT BEEN EATING. I took a week off from lifting because i was tired physically and mentally. And i was reallly sick of eating. I...

i think my chest looks bigger (when my "tits" arent shrunken lol..ehh..wtf do u call those anyways on a guy. I mean in the middle of each chest.. do you call em tits? LOL)

cabbage roll is cabbage and meat and rice ..LOL! ***** im egyptian :)

Bull****. Ive always been told i look much older with long hair. Ive been told i look "5 years YOUNGER" with short hair...

same

Sat Feb 26: Diet 10:15- Regular breakfast but 2 yolks. 1:30- 2 chicken thighs. brown rice. canned corn. 5:00- cabbage rolls. Blood Orange. Banana 8:00- Cabbage Rolls. 1 cup milk. 10:40- 1 cup cottage cheese. 1 cup milk

Fri Feb 25: Workout Shoulder/Arms Military Press in rack: 5x3, 25x7, 25x8? (cant tell if its a 4 or a 8 lol.. looks more like a 8) Seated DB Shoulder Press: 30x6, 30x5 Standing Lateral Raises: 25x5, 20x7 when i was using 25... my elbows were lower thanmy wrists.. so i think i was...

Fri Feb 25: Diet 6:30- regular breakfast 9:50- almonds 10:50- almonds. 6 egwhites. 12:00- CBS. banana. granolas 2:00-3:00- workout 3:05- 1 scoop ON whey 4:00- 2 potatoes. 1 cup grape juice 6:10- Black bean/redpeppers/corn. T-Bone Steak 10:15- 1 cup cottage cheese. 1...

Thurs Feb 24: Diet Weigh at 6:32 - 129 lbs 6:55- reg brkfast but grapefruit 10:40- banana. granolas. carrot. almonds 12:25- CBS. 6 egg whites. 3:30- 3 talapia fillets. brown rice. green beans/peppers/onions. 1+ cup milk. 6:50- 1+ cup milk. brown ric...

what the hell? How can you not like Deadlifts? Well i guess i can understand. I kinda like them because of how intense they are. To me they are the most intense exercise ( moreso than squats)

heres what ii got 5lb Ultramyosin Whey Protein for 19.99 Muscle and Weight Gainer (72oz) .. i dnno how many lbs.. probly 2.5 for 17.99 Good deals?

im goin in a few minutes

i did try to post them .. and i said that in this journal. but none of the sites were working. i did send them to afew ppl over aim tho.

Weds Feb 23: Workout LEGS/ABS Squats: 10x3, 80x6, 80x6 (probly ccoulda got another rep on that first set... but i forgot i had a safety) Hack squats: 0x3, 20x8, 20x8 Seated Leg Curls: 50x5, 50x4 Straight Legged Dead lift: 70x8, 70x8 Smith Stainding Calve Raises: 60x10, 60x10...

Weds Feb 23: Diet 6:50- Regular breakfast but 2 yolks, and a grapefruit 9:50- almonds 10:50- almonds, 6 egg whites 12:00- granolas. banana. CBS 1:45-3:00- Workout 3:05- PWS 4:00- 2 potatoes. 1 cup grape juice. 6:10- sirloin. asparagus. white rice. 9:50- 1 cup cottage...