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All pretty solid advice. If money were an issue, in order of efficacy and bang for the buck, Berberine should top the list. That's not counting cinnamon and ACV which are food and easily added. Berberine has been put head to head with Metformin in several studies and it holds it's own with less...

Make sure you tell the Doctor you're just asking for a friend, otherwise he may want to test use for an intellectual disability.

Don't even bother BackInTheGame78. I was hopeful for a spirited debate with facts and evidence. The pretentious pseudointellectualism is astounding. I'm going to take Mark Twain's advice on this one if you know what I mean. I appreciate many of the topics you post. Keep up the good work.

Correct! And it's being proven in RCTs on a frequent basis now only to be "unscientifically" explained away like you do below reference the UCLA study. If these studies disagree with your world view and you don't have data to refute them, than just make personal attacks on the doctors and...

First, I would like to apologize to followers of this thread. I’ve been at a conference a didn’t realize EyeBRollin’s misinformation, in response to my thread, has stayed here for this long with no rebuttal. I’ll do my best to keep it short. If anyone needs me to produce any research to back up...

Agreed. There is a small but growing group of doctors and scientists, including cardiologist such as Dr Nadir Ali that believe cholesterol is not the cause of heart disease, but more a symptom. Dr Ali is proving his hypothesis every year with his own patients as he has many on keto, low carb...

Maybe you could clarify some things first. Powerlifting is a sport. Muay Thai is a sport. Are you training to compete? Or are you lifting weights and kickboxing to exercise and get into shape? Are you needing to gain muscle weight and lose some fat? I ask this because I'm a college powerlifting...

Hey Murk, sorry to hear this. These things can bring on mild to severe states of depression. As far as the injury goes, I've learned that most of the time it's a gradual worsening of the vertebrae meaning the space was narrowing and slipping while putting heavy loads on it over a period of time...

To feel the results really depends on how low you are and to what degree your body regulates SHGB. The higher your SHGB the lower your free testosterone. Your free T is where a lot of the magic happens. On average you would start noticing increased T around day 4 in terms of energy, memory, and...

That is when it is appropriate. Too low is just as harmful as too high. Did you ball or combat sports? I've found head trauma and low T go hand in hand.

And if you find it's low don't assume or go running to the men's clinic to get put on TRT. Once you go there you're pretty much in it for life. First try making sure you get 7-9 hours of sleep. Lift weights. Eat meat. Stop carrying your cell phone in your pocket. Get sunlight everyday. Don't...

Couldn't agree more. On a "slightly" different topic but related to studies, in 2020 a paper was published in Nature by 9 researchers showing the high probability to catch cancer early by analyzing the microbiome in blood and tissue. https://www.nature.com/articles/s41586-020-2095-1. The study...

I really love reading these studies so thanks for posting BackInTheGame78. As I've discussed before however, I hate it when the media takes it upon themselves to skew the findings with their lack of curiosity. The author basically tells the reader that this study of studies has finally put this...

There cannot be courage without fear.

I'm familiar with some of the processes but in another State. I suppose they are somewhat similar. If the police make contact with him during one of his episodes and he is judged to be an immediate danger to himself and others, they would take him in to police custody and take him to the...

I promise you I mean no disrespect. I speak to you the way I speak to my son who is a couple years older than you. I'd take a bullet for that guy. I believe your heart and intentions are in the right place but my point is that the words we use when we speak to ourselves and others mean...

I think I may have identified another issue that is keeping you from making the gains you want. I've read a lot of solid advice in this thread some of which you may not of wanted to hear or are inconvenient. I'll ask you though; does your words below sound like those of a man committed to making...