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Blog/ Hello again Dj's. Thread resurrection, help needed. Its been a long time. A lot has happened since i was last on here! However its not all good news. But Good news! i did get close to achieving the body i wanted in gym! Now the bad news. I recently broke up from an exclusive LTR. We...

Day 1 Its been a while since I've been on the forums. I was in a LTR that we both went exclusive in. We went out for close to 9 months. Things in the end were not too great, we kept on making each other really unhappy, we both mutually broke up. She said she doesn't want to fully loose contact...

Its been a long time Talk about a thread resurrection. Well. Things have been up and down for myself over the last few months. I've been relapsing into depression again, along with all the other crap that comes along with it, I.e. Bad thoughts, death, no use, panic attacks, anxiety, not...

Updates, advice, and playing with fire Here's an update of things that have been happening since I last posted along with some advice and some experiences. updates Updates!! I've started back in the gym again! I'm back in and, well I'd be lying if I said I'm loving it aha, it's not too...

Slasher, what you said struck a chord. I don't need to overthink this. It was only one night. If she's Intrested she will make it known, I shouldn't be wasting my time with what ifs, why this, why that. What's happened has happened, leave it and carry on with life, don't focus on yesterday...

Help needed!!/ think i f*cked up One of my very old ex-gf still keeps in contact with me. (Little background information) We dated for a month but myself being young and her living quite far it ended within a month. We never saw each other within that month. It ended it cos no effort...

Goal setting/ Feedback loop Hey all, so I'm trying out the goal setting/ feedback loop that TheSlasher developed. The process is as follows In the begging I set goals to do with my hobby. As soon as it was completed I felt positive and my mood was uplifted. I continued with these...

Update! So I've started college this week properly this week! Had the first couple of lessons. There's a couple of girls who iv built up a rapport with but nothing that I want to pursue as one is 26 and got a kid and the other 17. There's been some interesting conversations with these two. I...

Last few days Over the last few days I'v started to feel better and a lot less stressed. I had my first day at college where I found out which class mates I have. I found out that I'm the 2nd oldest, the class is mainly filled with 17year olds. But I'm not there to mess around too much...

Thanks man I appreciate that a lot. the last few days/ the next few days But it's gotten worse. I had a panic attack the same night I posted.. I haven't got a councilor yet, I'm trying to seek support from a few family members and some friends first. Today I had to go into college to...

Blog Things have taken a turn for the worst for me at the moment, I feel like I'm heading towards depression again.. I have a lot on my mind at the moment and a lot of stress and worry. Which is the last thing I need before I start college again which is in a few days. Mentally I'm not...

Okay, I will do. It will be interesting to see what the outcome will be. No worries man. Thanks Adz--

I'm the same when it comes to gym. I don't do it for the women. I do it to stay healthy along with the results that I get and want. I love the feeling when my body is saying no but I push and say one more. In my experience I have noticed some women noticing the difference in my body...

I understand all of your point till the last part- "in order to keep the effects of having no women away from your inner game" The rest of it makes complete sense now, they way you have linked it and how they all have similar effects. I'm assuming the opposite has the same effects? 'Go...

Thanks man, I hope it's a small relapse too. I will do, thank you again. Adz--

4/5 months NC It's been about 4/5 months since the last NC. Everything was going strong till last few days ago. I keep on having scenarios or thoughts of the EX constantly over the last few days. It's always on my mind.. Adz--

Thoughts and updates I've been thinking lately and I have noticed my frame is not as strong as it once was. I'm going to take some time out and read the bible again before college starts so at least I have a strong frame. I also need to start gym again. I haven't touched the gym in 3 weeks...

That's what I've done, but she still messages me general talk .. Adz--

Updates Here are some updates as promised! So far all most of my plates have either fallen off or are not interested anymore. To be honest this doesn't bother me as I have far more Important things to focus on. Since I started working I stopped going to the gym, and my healthy eating...

Questions and updates It's been a while since I last came on this site! The update looks great! I'v been trying to keep myself busy over the last few months. Iv been job hunting and worked as a bartender for 2weeks but it wasn't for me although it did have it's perks! Got slapped on the...