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Day 23 Why do i feel so good and manly because i hard nexted a plate today ?? As soon as i nexted her, i felt a huge blast of manliness haha and im being serious right now. Dunno why, but i feel way better after doing that.

Day 22 of NC Starting to get attention and compliments on my looks from people i haven't met in a while. Complimenting my gains and saying that overall i look very handsome and seem happier.Gained about 10lbs/4kgs in about a month in the gym. Using creatine monohydrate, and it seems very...

Wow, reading your story makes me think of the mine as a piece of cake. You were 3 yrs together and engaged and she just went cold like that, and found a new guy ? AWALT. Same situation as mine, except we were not engaged and we were same age. Believe me, she will get over you in a blink of an...

This kind of manly backup, that no girl ever, even mothers, cant give to their male friends/sons, gives me so much hope and motivation and literally destroys that sadness and emptiness that i feel in my chest. It doesnt kill it instantly but with continuous reading, its fvcking melting down! And...

DAY 20 Last night went out with 6 girl friends and one potential plate for a drink at a bar. I had an amazing time, my confidence was at a very high level and I was very nonchalant,funny,charming- basically yesterday I was alpha as fvck. Ofc that one potential plate, hooked up with her, she...

I would definitely ask her out if I was you. The relationship between you and ur ex is OVER. It is not of your concern of ur exs opinion. Be Chad remember?? Like the Chad who I was gym friends with, and only after 2 weeks of separation with my ex, he ****ed her without him or her giving ****...

Yeah I remember...stalked her on fb and instagram for a bit now...god it hurts. But i wont contact her, she doesn't deserves me.

Day 18 Im in fvcking hell right now. 17 days of happiness, and today on the 18th i am burning. Atm, i am sitting in my car with tears on my face. Cant help myself and stop crying. I am right in front of the swimming pool where we once were, and have some great memories from back then...

I didnt actually avoid her..i would have said hi or something but why should i approach her first ? that means nc rule is broken right ?

I cant believe it. Saw her again at the mall. I was buying some steaks to eat, and she was waiting at the other fast food store. We noticed eachother but didnt have eye to eye contact. I didnt approach her nor did she.

Day 17 Saw her today from my window apartment . she was standing in front of my building with her face towards my window. She knows that i can see her and she sat there for 5 mins and pretended or maybe she was talking on the phone. I felt nothing. Just laughed at her coz she was trying to get...

Yes thats very true sir, i'm aware that im gonna have ups and downs and that is totally true and expected. I was just trying to be as much positive and happy as i can, so at least for those 2-3 hrs i would completely forget about my ex and that new guy.

DAY 15 Today I feel F*****G AWESOME!!! Before i went to the gym, i was like, oh im okay. As soon as I finished my back workout I felt so god damn amazing. My confidence today is at the highest level possible. I gotta tell u this. There is a girl at the gym,she is coming everyday with her...

Apparently you know why she is contacting you and you are well aware that she knows the answers to all of the questions u've been asked. Dont reply. Period. You are on a mission, and with each day passing by, u are one step closer to accomplishing it. Make yourself proud, make yourself happy!

There were a lot of red flags that she didnt want me anymore in the past 3-4 months..DEAD BEDROOM! Should've noticed earlier..

You are right. Blocked him already. It is the best for me. Although its been 2 weeks since i started NC, i cant help but think of her and how can she get over me that fast and find herself a new guy. I simply cant believe it, have some feeling in my gut like i wanna throw up..realising that i...

So u say that I should block him, and if I meet him on the streets that I shouldn't even say hello ?

I've thought about that, but if i do that, i will give him and her the satisfaction of me upsetting over that..they will see that i still care and get upset abt that..

I've already blocked her on every social media, its this guy i know personaly who posted the picture. I can't believe my eyes that she is f***** him. It hit me really hard and honestly i feel anger and sadness at the same time.

DAY 13 Last night via scrolling on facebook i saw something i should have never seen..at least for this period. I saw a picture of my ex's dog in another mans bed. that means she has been at his house and it is a big posibility if they ****ed each other... I got so angry last night, i did the...