Lol wow. I've been in plenty. And no its not 100%. Someone with those thoughts under the surface is more likely to act upon it with enough alcohol to buzz them. But its not 100% alcohol is a social lubricant and opens people up.
I was eating one serving of oats... But for whatever reason sweet potatoe results in some sweating and elevated body temps when i'm doing my thing, going to stay with this...
It's hard to get around solid natural high quality foods, almost impossible. I get mines in chicken breasts, salmon, eggs, i do beef about once or twice a month tops. A protein shake may be thrown in occasionally.
The 50 grams of carbs tops and 1hrs of cardio per day 6 days a week was the magic sauce the last times i was cutting. It really makes a big difference and forces your body to focus on pulling from it's fat stores.
Someone gave an example on how to use the "drunk" situation. If your girl isn't extra horny for you when she's drunk and making excuses to not want sex she doesn't like you. Because alcohol removes inhibition and releases the underlying feelings and emotions.
A 28 year old crossing over into her young to mid 30's might feel like she missed out and switch up on the guy, in our culture a huge risk complete with many hundreds of thousands of examples. All of the man situations have been done many times over.
One of the reasons not discussed is "group think" and "group identity politics", it's much bigger in the last ten years due to social media. Also "games" and negativity and drama have spread greatly.
The weights should be 3-6 days per week 30 minutes to 1 hrs, you can split up the weight and cardio sessions if you must. At least medium intensity, one session per week of high intensity. Hitting the weights hard forces the body to spare the muscle while cutting. On my body for...
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