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I'm trying to change my cardio to one of more intensity but in intervals. I've posted my program on page 1, but thinking of doing what you're doing. Since I'll have a tough time switching between speeds, would doing 9.0 for 3 min, then 6.0 for 5 do as well? I'm still having some trouble...

You guys think a mix of 23g whey protein + 2 tablespoons of whole fat milk powder is a good idea to go to sleep with? I'm currently trying to gain muscle while watching my weight, and been recently gaining some weight as I can see my love handles growing. I'm not sure if it's due to the amount...

I tried that for a week, so far I have a few questions: If you lift as fast as you can, the momentum of the lift will make the ending parts easier and the beginning parts harder. How will you be able to counteract this? Also, when you lift fast, your entire body moves with you, especially...

How fast of sprints are you guys talking about. The treadmill has a top speed of 10mph, and in my jogging routine I jog 9mph the last 5 minutes. Would that be enough, or I need something like 3.5mph 5 min, 10mph 5 min, etc. Also, for the speed of lifts, how fast is fast enough? I notice that...

If strength is directly related to muscle mass, then yes. Just some updates: I'm now eating 4 real meals a day, plus 2 shakes, 1 when I wake up, and one post-workout/before sleep (I still work out right before I go back home to sleep). Also cut down cardio to 2 days of the week, giving me 2...

I run about 2-3 times a week, and I'm trying to find the best form of cardio as well. If I had only 30 minutes to do anything. Would running slow to really fast: 1st min: 4.5 mph (fast walk warm up) 2nd min: 5.0 3rd min: 5.5 4th min: 6.0 5th min: 6.5 6th min: 7.0 10th min: 7.5 15th min: 8.0...

As much as I feel that I should otherwise, I think more like an AFC everytime I read these threads.

carpal tunnel?

What has this forum become, with guys asking girls whether they should wear make up. I mean who the hell cares, the point of this forum is to develop the inner self. The more you think how you look on the outside, whether you're an ugly son of a b1tch or a sexy mofo, the more you turn insecure...

What you thought she thought of you and what she actually thought of you were completely different. You guys "hung out and talked a lot" but something tells me she already put you in the friends zone. Maybe you should reevaluate your interest meter.

Picture yourself 10 years from now... Would you rather be that guy with a mediocore girl with a "comfortable" yet unextraoridinary life, or would you take a short pain and start over, becomming stronger in the process, and end up with a HB that you worked for and a life that you dreamed of...

This is awhile back, when I first started approaching and sarging. I was at an upscale bar (called Mix lounge) in Las Vegas, approaching a women assuming in her 30's. I was inexperienced and all, and walked around her a few times to gather enough courage to talk to her. When I eventually started...

Nice reply. What you said I've been unconsiously doing, but not knowing it. All it takes it more experience then.

It's hard to maintain the correct level of warmth, but not appearing too eager, or being energetic, without being too little of a challenge. I know it's the play between yin and yang, but how do you know what the correct level for you is? I just read up on the article of "Faking Warmth" from...

Somehow this time of the year is just full of break ups. I have a very similar story: http://www.sosuave.net/forum/showthread.php?t=123630 After the first months of passion and novelty, my relationship eventually turned into something that's more for comfort - I was too lazy to get a better...

That's a good story, I remember my parents used to tell me that. Accept who you are, and your capabilities that you cannot change, do the best you can and have no regrets.

That's exactly what I needed to hear. Glad to see other people going through the same situations. Thank you for sharing that. This is actually my first breakup of any sort, since I've never had a long term GF before. It's both a learning experience and a torment. Makes me think that timing...

I changed myself profoundly, both socially, physically, and mentally. Now I have the respects of my old friends. But you don't just want to stay there do you, you want to build more friendships with people who are stronger than you to allow more room for improvement.

I wonder which one started first, being a jerk to attract women, or by having attracted those women makes one a jerk.

That's an awsome article. Cleared up a lot of things for me. It also contradicts what www.skinnyguy.com has to say too, that's why he had to lean up the fats after the 10 week period because he gained just as much fat as he did muscle. That tells me that it's more healthy to gain slowly and to...