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So, tonight when a group of friends and I came back from NY, I saw this one chic who was staring at me on the subway. We kept exchanging stares and I tried using one of my charming smiles to get her to display some IOI. I tried some DHV by getting the entire side of the train to be involved in...

It seems like the DJ mentality and being a doctor (humble, serious) don't mix. I'm currently in med school, and playing the girls here in my last 2 semesters got me a bad rep in a way. Here in an enclosed community of about 400 students who see each other every day, gossip spread pretty fast...

This is how men should be, placing their goals/priorities/dreams above all else. I can see Pook in all your writings.

The further I'm down the path of both, the more I realize that in the end I can only pick one. It's better to be good at one thing or another, than to be halfassed at both. Any of you guys have similar experiences?

You are a sum of your habits, an AFC is a sum of his old habits (video games, being fat, low self esteem). Being a DJ is merely a sum of his new habits (good body, high confidence, successful, suave, good circle of friends). You are not born being an AFC, you can change it by changing your...

Ask her to go swimming (if there's a pool or ocean nearby), and that she should change at your place. Works like a charm

If you're OK with cheating, I'd advise you to explore other opportunities before dumping her. That will make you appear less desperate and always having something to bounce back on when something doesn't work well.

What's over is over, have some pride and let go.

Last LTR from asking her directions to my morning class on a college campus on a sarging run before class. Of course I knew where my class would be. Relationship ended up being 1.5 years before I call it quits. Last ONS from going at a booze cruise after a stressful exam. Tried calling me back...

This guy is a PUA, not a DJ. There's a huge difference.

*Squats *Deadlift *Rows *Press *Bench Press I know how to do squats and deadlifts, but what are rows and presses? I'm assuming that bench press is the one where you lie down and press the barbell up. For some reason whenever I do squats, my right shoulder cramp and hurt as hell from my arm...

I keep hearing about spinning the plates. What exactly does it mean?

I would often talk about sexual fantasies to women. At clubs or bars, or any pickup scene for that matter, I would often try to tell them what I would "hypothetically" do to them if we were having sex. Just last monday after our big test, we had a 3 hour "booze" cruise in which about 50 ppl...

I sometimes get confused that when is ****y too ****y and not funny anymore. I seemed to played a bit too ****y and jerky lately and end up hurting people.

I'm getting huge bulks on my top 2 abs, but they pretty much disappear after the 2nd set. Is there a way to work the lower abs more than the upper abs? I mean, it looks wierd having your top 2 abs extending out as much as your pecs. About the hanging leg raises, don't they work on your psoas...

There's a lot of controversy about this, but is slow weighted crunches better for building bigger ab muscles, or intense fast crunches? Tried switching between the 2, but haven't really seen any differences. Also, what is the ideal number of days out of the week devoted to abs. Currently I do...

That place fvcking rocks. There is one next to my undergrad college, and I used to go there everyday. The steak burrito with their hot sauce is awsome.

I tried my 1st interval sprint yesterday, and man it was hard, but it felt good. After the sprint, I get that feeling I used to get after an intensive work out that when I breathe in too much air, I feel like coughing. Did 5 min warmup, then 2 min 7mph and 1 min 10mph for 25 more minutes, then...

The transformation is amazing man. Congrats. Are the 2nd and 3rd pics from the same time?

The only muscles that's lateral (I'm assuming that's what you mean by "outside") of your leg on the level of your shin are your gastrocnemius and soleus muscles, aka your calf muscles. You could have what is called a Calf Strain. Check on google for more info.