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Just took some measurements..bit worrying. Bicep Left 13.5" Bicep Right 14.5" Forearm Left 10.75" Forearm Right 12" Now, no wanking jokes please, just wondering how the hell this has happened. I didn't think you could gain so assymetrically?

6'0" 180lbs - wouldn't mind staying this weight so long as I can convert these 10lbs of fat into muscle..

Try to run as far as you can in twelve minutes. Easier to work this **** out on a treadmill.. I can do about 2.2km. Ain't great - aiming for 3km.

But the absolute worst thing you do is being seen drinking Bacardi Breezer. Cut it out now!

I drink about 2.5 litres of water a day. Excess intake is something like 4 litres of water in an hour. Any benefit of over 5 litres of water a day is going to be small. 2 litres is minimum.

Ok, let's see. 4 pints of Stella = 11.2 units Bottle of bud = 1.6 units 2 pints (Carling?) = 4.6 units Scotch = 1 unit Bacardi Breezer = 1.7 units Vodka = 1 unit Over 20 units, that should be a maximum weekly intake. Now I ain't one to preach as I drink loads myself when at...

Did you hear that if you go up your own arse far enough you'll eventually disappear? Those aren't funny.

Really helpful guys, thanks a lot.

How do you approach this thing? I've been single for a while but have been hitting the gym and am noticing a few more looks from the girls, so reckon I could be successful if I just differentiate myself from everyone else in there. Also, are there usually more guys than girls, or equal...

75% of Indian girls are well fit. They are always the perfect feminine shape and half the best skin tone..

The number of ****ing ****s on this board is sadly growing.

BBD? IOI? ASF? What the hell are you guys on...

UK isn't really European...it's more similar to the US (in my opinion) in terms of culture and people's attitudes. Recent polls say 85% don't want to join the Euro 60% want actually to leave the EU altogether There's a lot of very different cultures in Europe, very different from the US...

I'd have to disagree. ;)

What is first base? Don't talk about rounders outside of the US you know.

UK.

No. Girls here are very closed up.

Maybe it's her TOM. Leave her till Weds.

You need to clean your inbox Nick..

Do you know of a Simon Dunbar, or someone called Roxanne?