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BWAHAHAHAHAHA that's some funny **** man. so simply yet so effective, what was her reaction? :D

yeah now that i think about it the only place i really beat you on is chest all the other lifts are pretty similar. And i wasn't challenging you just wondering. :rolleyes:

I saw your pics at bb.com man and you have a pretty good build....but you lifts no offence seem kinda weak. Do you do really slow negs or something? I mean a 135 lb bench for me is an easy 10 rep warmup and i have pretty much the same build as you.

Kevin Randleman is a mma fighter in pride. http://www.sherdog.com/fightfinder/fightfinder.asp?fighterid=162 He has an awesome build and I don't think he juices...though i'm not sure if they test. It wouldn't benefit him that much because he needs to work on endurance and not power.

LOL he was talking about himself. And great post rob.

creatine monohydrate...mine is called pure swiss creatine it's a "creatine monohydrate crystalline powder" apparently they have some better stuff out there now but I would just stick with the tested and true and go for creatine monohydrate. The brand doesn't really matter.

depends on your track events, it might not be so good for long distance running as it saturates your muscles with water but for any jumping/throwing/sprinting events creatine is great. You can either take it 1 hr before workouts to improve str/energy levels or directly after to aid recovery.

working out at night is good. Though you may have less energy so watch out. It's good because you can workout, stuff yourself with a huge meal and then go to sleep right away which lets your muscles recover very quickly. I like to work out 2-3 hrs before bedtime so i can get alot of food in...

with hvy db's just swing them up to your shoulders before you lie down, you should be able to get them up fairly easily with momentu. Then just lie down on the bench with them in shoulder press position. I can get the 90's which are my heaviest in position from my knees too, just place them...

kevin randleman is pretty tough. He squats 500+ for reps and fights guys 3+ inches taller and 20+ lbs heavier for a living.

I know many people and i know of hundreds of people around the age of 16 who take creatine and they suffered no ill effects. It occurs naturally in the body anyways so i can't really see anything wrong with it. They have a great sticky on it at bb.com which tells pretty much anything there is...

you should get atleast 140g of protein at your weight, optimal would be around 220 i'd say, but that's pretty hard especially for someone in HS. Tuna, milk and chicken breast are all good, milk has around 32g of protein per litre, tuna has about 27g in a 170g can, and chicken breast about 40g...

hell yeah french canadian girls are ALOT harder to seduce then ontario girls, especially for an english quebecer like me. I live in a 90% french town (sherbrooke) and it's tough for a guy who isn't fluently bilingual. I find girls in ontario 10x easier to talk to/ dance with.

thx for the replys guys, very helpful.:cool: what do i look like? I'm pretty short (5'8), but i have a good build i guess, 175lbs w/ a 6 pack, pretty good chest and biceps...i get alot of compliments for my body. Face is nothing special, i'd call it an average face. If someone gives me...

ok thx MovM that's sort of what i was looking for...most of the time though girls are in groups of 3 or more or already dancing. :mad: Keep in mind this was all done at a club where it's pretty hard to here and not girls want to talk they just wanna dance lol. Anyways i'll see if i can single...

hehehe i approached 35 girls and talked for no more then 30 seconds before asking them to dance, out of the 35, 5 said yes. sometimes i would just tap them on the shoulder and ask them to dance, that worked twice. This may seem pretty bad to you, but it's better then the 20 total rejections I...

when a woman says "let's just be friends," you're ugly.

bah just talk to them anyway, don't have to make ec first. For a guy with my looks it's not gonna happen any other way anyways.:D :mad:

i think i'm in the look like a fool or are a fool stage. 7 rejections in one week! Going for my 8th tonight.:D Ah well the more i drink the less it hurts.:(

bump!