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Are they good exercises to included ,what body parts do they workout ,and is it considered a compound move?

¿¡WTF?! ¡Don't fall of that high horse, mate - you'll surely break your neck!

I would like simular physique to Mike Tyson in his prime . http://img134.imageshack.us/img134/33/index2me.gif

does this rack look ok? http://www.powerhouse-fitness.co.uk/store/product.asp?dept%5Fid=27&pf%5Fid=Bodymax%5FStandard%5FPowerrack

or is this better ? http://www.powerhouse-fitness.co.uk/store/product.asp?dept_id=27&pf_id=Bodymax_Spotter_Catchers

is this good for squatting at home with http://www.powerhouse-fitness.co.uk/store/product.asp?pf%5Fid=Bodymax%5FCF480%5FMulti%5FPress%5FSquat%5FRack&dept%5Fid=10 cheers lads

stop smoking so much weed, do you have anything to back this up. ??:confused:

is that a u.s. or u.k. gallaon. :confused: cheers all :up:

Is this some thinG that i NEED TO BE CONCERNED ABOUT.:eek: sorry to bring this up but I heard it metioned a few times and was staring to get worried

is it ok to work out right after eating a large meal? :woo:

Has anyone got any lifting motivation screensavers or wallpapers. I had one before but it got deleted and I think it was working.:woo: thanks all:rockon:

cmon , fu<k aston kutcher dude.:moon:

I just wanted to know if there are any better programs. Or is this the best. Ive seen his results and im pretty impressed, but just want some confirmation.:D cheers all.:up:

I dont condone violence at all, but a tip when they get close you can push their head down and start firing a volley of knees to head.

Im never getting on punked, phuck that, they'll bury that faggot aston kutcher in his red trucker hat. lol

Is having 1 beer maybe 2 cans going to be very detrimental to my workouts or is it ok in moderation? Im not talking about going out and getting smashed here. Also Im not looking to be on the olympia stage, I just want to have a decent physique. cheers all Bcan

lift heavy, rest well, eatt like a starving pitbull.:cool:

poting your diet might help.:whistle:

I think that the gymnasts have better physiques.

london