benjiprice
Don Juan
- Joined
- Jul 19, 2007
- Messages
- 68
- Reaction score
- 0
I'm a little surprised at some of the questions that are being asked concerning weight-lifting in this forum, because they really show an absolute lack of effort put into researching the area. I'm sure most of those people have spent a ton of time researching information on dating, so I'm a little confused as to why they don't replicate that behavior regarding fitness.
There are a ton of resources online on excercises and diet (absolutely essential).
EDIT: First consult the stickies in the H&F forum, which have a ton of information written up by people with years of lifting experience. If you want any more information you can consult bodybuilding.com (especially their forums) and t-nation.com.
Those resources are for people at all levels, not just professional bodybuilders. So I really suggest that people put some more effort into it. If you don't you'll quit because you're not going to see the gains you expect, and then you'll probably blame it on genetics.
I'm not saying you shouldn't ask questions, but even though there are people who do know their **** here, they can't give you a complete view of things, because it's just too much information.
Please put the effort into it, it's for your own good.
There are a ton of resources online on excercises and diet (absolutely essential).
EDIT: First consult the stickies in the H&F forum, which have a ton of information written up by people with years of lifting experience. If you want any more information you can consult bodybuilding.com (especially their forums) and t-nation.com.
Those resources are for people at all levels, not just professional bodybuilders. So I really suggest that people put some more effort into it. If you don't you'll quit because you're not going to see the gains you expect, and then you'll probably blame it on genetics.
I'm not saying you shouldn't ask questions, but even though there are people who do know their **** here, they can't give you a complete view of things, because it's just too much information.
Please put the effort into it, it's for your own good.
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