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haha... I had that happen to me once. First, check your form and then forget about your ego and lift less weight. Oh... when you said "mostly arms" I assumed you meant biceps + triceps, still you should try doing squats and I would suggest more exercises per body parts. For instance instead...

squats. 'nuff said.

Training other muscle groups like legs and back makes a world of difference in terms of gains. Also, I don't know what you look like but training the abs isn't very important. The only thing you really need for a 6 pack is low body fat and good diet. Sure, you can train your abs a bit but that...

Just discussed my new bootcamp with Krassus and as it turns out, what I described above are real approaches and not throwaways :D So, my new new week 1 will be 10 real approaches with the "are you single" line...

Did a presentation in front of about 40 people today, does that count as 40 Hi's ? Anyways... the bootcamp is going okay, but it's slow... so ****ing slow... in fact, I just realized something: sure I could spend weeks to become more outgoing with baby steps but as far as I know "drive-by...

Week 1, Day 1 - 6 Hi's So this is a little bit tougher than I expected. I guess it feels pretty awkward to say hi to someone who doesn't even hold eye contact... First 2 was a 2-set (1F/1M), but then the rest of them were chicks I would actually go for... from now on I'll try to also have a...

For the past couple of weeks I kept talking myself out of doing the boot camp but it is now time I embark on my journey to DJ-hood. I figured that posting about it here will make me more accountable. I'm pretty good with girls but I can't really do pure cold approaches and I'm hoping this boot...

Clownboy: I was considering buying ellusionist's street magic video. I thought it was a little expensive but it does seem really good, is that the one you have and would you recommend it ? Does anyone else have any experience with ellusionist's videos ?

I made some pretty good eye contact but that's about it, the problem is that I can't find a way to approach her. No, we haven't been introduced since it's a really large company with many groups so even if we work close to each other we don't actually work together. I guess what I'm mostly...

So here's the deal, there's this girl at work who sits fairly close to where I sit so I see her all the time and I'd like to ask her out. So far so good, sounds pretty easy. But the thing is that she comes to work with her mom and sits with her and the two of them pretty much stay together the...

What's up guys ? I'm currently a RAFC working on my game so it would be cool to go sarging with some of the pros :D With so many of us around it shouldn't be too hard to have a meetup with a decent turnout...