Master Homer
Don Juan
Workout:
4 days per week
Monday Evening
Wednesday Evening
Friday Evening
Sunday Morning
No legs (yet)
Mostly arms and sixpack
3-4 sets per muscle group, 5-7 reps per set, 8-10 reps per set angled sit-ups
Diet:
I’ve got unlimited food pretty much (college); my goal is to eat as much as I can, with a focus on meeting high protein goals and exceeding the daily amount of Calcium.
Junk food:
Half a (small) pizza pie daily (for carbs)
Never any desert, unless they have chocolate chip cookies
Other:
Chicken, chicken and more chicken (must be about 1 pound)
Turkey
Tuna
3 Tall Cups of Chocolate Milk
1 Tall Cup of Orange or Cranberry Juice
1 Salad, with Spanish, Mushrooms, Cucumber, Carrots, and Tomato
Not taking a multivitamin yet.
Not keeping track of weight (yet).
Been about a week so far.
4 days per week
Monday Evening
Wednesday Evening
Friday Evening
Sunday Morning
No legs (yet)
Mostly arms and sixpack
3-4 sets per muscle group, 5-7 reps per set, 8-10 reps per set angled sit-ups
Diet:
I’ve got unlimited food pretty much (college); my goal is to eat as much as I can, with a focus on meeting high protein goals and exceeding the daily amount of Calcium.
Junk food:
Half a (small) pizza pie daily (for carbs)
Never any desert, unless they have chocolate chip cookies
Other:
Chicken, chicken and more chicken (must be about 1 pound)
Turkey
Tuna
3 Tall Cups of Chocolate Milk
1 Tall Cup of Orange or Cranberry Juice
1 Salad, with Spanish, Mushrooms, Cucumber, Carrots, and Tomato
Not taking a multivitamin yet.
Not keeping track of weight (yet).
Been about a week so far.