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Go for it! It might well be worth it. She might even be a closet freak.

von dumb: the original question was about running, not weight lifting. trallwng am byth: your time is decent i guess for a beginner. My PR (personal record) is around 16:30 set my senior year in HS. I would say that the average freshmen that goes out for the team runs from about 21 to 23 min...

You shouldn't mess with great friendships, but if you guys are connecting at a different level, and both want something more, I say go for it. Try to get her to reveal her true feelings.

She can't help it if she's shy. I suggest you to soften her up a lil' with some short convos. Then, try asking her out.

Changing who you are or compromising your character just to get with a girl shows how desparate and how much of a loser you are.

One more thing, warm up with at least a mile. Stretch, then do your workout. Stretch when you are done with the workout as well. Also, try to do several sets of ab work and pushups everyday. And about those HIIT workouts. For real runners, they are called lactate threshold workouts...

I run cross country and track for college. I started in high school, was really weak at first, and is now a 4:30 miler, went to state championships, etc. I started somewhere and you have to, too. How to begin? It sounds like you're a beginner. I suggest you start with a run/jog/walk of 2...

5'9'', 140 pounds, 7% body fat. I run so I don't feel the need to bulk up too much. At most, I would like to add 5 lbs of muscle to my upper body.

Guys are biologically reared to get as many girls as possible. Almost all guys in a relationship will check out other girls, even if their girlfriend is next to them (and they pay for it later). Many guys have morals, however, and they have restraint. Why throw away a long-term relationship...