Originally posted by Runna13=)
von dumb: i guarantee that i'm more cut than you.
another thing, dummy, if you know anything about HIIT and LT, you would know they are the same thing. Both involve intervals and the same effort for the workouot (maximal heart rate). Lastly, dumbo, you ARE running at lactate threshold for HIIT. You're so dumb, it's not even funny. Your future comments don't even dignify a response.
DUM Da DUM DUM DUM!
You still don't know how to read, numbnuts.
OF COURSE I KNOW IT'S THE SAME THING, SHYTHEAD. WHAT THE FUKK DO YOU THINK THE "LT/HIIT" IN MY FIRST POST MEANS... ?? LT/HIIT/AT.. WHATEVER A$$HOLE.
WHAT YOU STILL DO NOT SEEM TO UNDERSTAND IS THAT BODYBUILDERS DO NOT TRAIN LIKE CROSS-COUNTRY RUNNERS, A$$HOLE. WHICH IS WHY WHEN YOU STARTED DROPPING ALL YOUR "REAL RUNNER" BULLSHYT... EVERYONE STARTED ASKING ABOUT THE HIIT.. WHICH IS WHAT LT/AT TYPE TRAINING IS CALLED IN BODYBUILDING CIRCLES.
ANYWAY, WE DO NOT HAVE TO DO 45MINUTE LT SESSIONS, BECAUSE WE COULD GIVE A FLYING FUKK ABOUT RUNNING SPEED/ENDURANCE. FOR OUR PURPOSES, IT'S POINTLESS... DOING THAT LEAVES US LOOKING LIKE EMACIATED LUNGBAGS... LIKE YOU.
20 MINUTES FOR BODYBUILDERS IS MORE THAN ENOUGH TO STIMULATE THE METABOLISM ENOUGH TO ENSURE FAT LOSS WHEN COMPOUNDED WITH THE APPROPRIATE CUTTING DIET.
THIS IS THE DISTINCTION I WAS MAKING A$$HOLE.
CHICKS DIG MUSCLE, NOT LUNGS, SPAGHETTI ARMS.
YOU HAD TO MAKE THIS PERSONAL, DIDN'T YOU? YOU FUKKIN' LITTLE PUNK. WHY DON'T YOU JUST GO POST ON A RUNNING FORUM, WHERE OTHER WANKERS CARE ABOUT THAT CRAP AND QUIT RUNNING YOUR MOUTH LIKE THE WEAK, PENCIL-NECKED LITTLE ***** THAT YOU ARE!
P.S. TO BE "CUT" WOULD IMPLY THAT YOU ACTUALLY HAVE NOTICEABLE MUSCLE MASS TO "CUT UP" - YOU'RE NOT "CUT", YOU'RE JUST SKINNY. THERE'S A BIG DIFFERENCE, MR. FLYWEIGHT.
) just for an extra few pounds of muscle.