Anyone here tore a rotator cuff?

[Fruitbat]

Do the weights for tone and shape (looks and strength). For getting in shape and abbs, run sprints, that will take care of it together with diet. For diet just do what Gamisch tells.

About three or four months your problem is solved.

Start slow, for a couple weeks to get used to it. By week 3 or 4, run as hard as you can for 100 meter, then walk/jog the rest of the track and do it again. Do it until you can't. Do not do this every day, only every other day.

I do LISS currently 3 days and weights (what little my pvssy shoulder can managed for 2)

you think I should basically do a sprinting programme with weights as the sideline? Worried about my knees with this weight - but never had a knee injury, yet!

I would ease into that I think, get a little weight off before I put big impacts through my legs.

 

[BackInTheGame78]

My son tore his labrum in half at 19. Had surgery. He's made a full recovery (enough that he was medically cleared to stay on track into the military (no small feat).

Get a work up and imaging studies at the best shoulder physician you can find. You need an MRI or CT scan to know the extent of the injury. Short of that its a guessing game, and a total crap shoot as far as what will help and what will harm you.

Do that first. Meanwhile rest it. Cartilage, tendons & ligaments have relatively poor blood supply. That means those tissues do not get enough nutrients to heal quickly. It took a full year for my son to recover (at 19 doing PT religiously).

Get an eval and don't make it worse first. Once you know the extent/type of injury then you can make informed decisions about what to do next.

Cheers.

There are some relatively new advances that can speed up recovery including things like Platelet Rich Plasma(PRP) therapy and peptides such as BPC-157 which a few competing bodybuilders(one of whom is a doctor as well) I am friends with swear by in terms of helping to recover from various things like muscle, tendon and ligament tears, etc.

 

[plumber]

you think I should basically do a sprinting programme with weights as the sideline? Worried about my knees with this weight - but never had a knee injury, yet!

I would ease into that I think, get a little weight off before I put big impacts through my legs.

yes ease into it. don't go for full speed until about week 3 or longer if you need more time to avoid injury. the sprints are very high calorie burn. does wonders for stamina that you need for other activities.... abbs are going show after a couple months. make sure to drink water alot as your going to sweat like crazy. really stretch and warm up.

after 4 months of this your going to feel like running up stairs and have too much energy.

look at the bodies of professional or Olympic sprinters.

nice thing about this is it doesn't take much time because the intensity is high.

 

[Fruitbat]

yes ease into it. don't go for full speed until about week 3 or longer if you need more time to avoid injury. the sprints are very high calorie burn. does wonders for stamina that you need for other activities.... abbs are going show after a couple months. make sure to drink water alot as your going to sweat like crazy. really stretch and warm up.

after 4 months of this your going to feel like running up stairs and have too much energy.

look at the bodies of professional or Olympic sprinters.

nice thing about this is it doesn't take much time because the intensity is high.

lol I doubt very much abs will be showing in a couple of months. I am 35% bodyfat.

to be fair my weight has always been up and down but the only, and I mean this categorically, the only time I ever got my weight down to health levels was with low carb. Did full keto for a bit but made me ill. Low carb (sub 75g) was the only thing that got me low . For me eating moderate carbs, even entirely from whole sources and cutting sugar makes fat loss a very long drawn out affair.

Keto is insane but any diet where you can’t eat say, strawberries, apples etc to me is just too dangerous . Last time I went full out keto I ended up in hospital with reactivated mono and that was a horrible 6 month recovery

 

[BeExcellent]

There are some relatively new advances that can speed up recovery including things like Platelet Rich Plasma(PRP) therapy and peptides such as BPC-157 which a few competing bodybuilders(one of whom is a doctor as well) I am friends with swear by in terms of helping to recover from various things like muscle, tendon and ligament tears, etc.

Yes PRP is a big deal. Speeds healing by nourishing the tissue (that normally isn't sufficiently vascular to heal quickly), My son has more pliable ligaments than most people (inherited from me in all likelihood as I exhibit that and have all my life) so he's got to be cognizant of that. It is a blessing and a curse because under some circumstances that greater elasticity is protective but in other ways it makes him injury prone.

 

[New_Journey]

I am 35% bodyfat.

Around 4 months ago you posted a thread that you were gonna lose fat.

Now you come here asking for advice, but you mentioned being 35% fat. You pretty much haven't done $hit for losing weight.

Your asian slim wife is giving you $hit and fighting with you cause you're a fata$$ among other things. Take control of your life or soon you'll be another divorced guy giving a lot money to your wife while she enjoys it with Chad.

 

[plumber]

lol I doubt very much abs will be showing in a couple of months. I am 35% bodyfat.

to be fair my weight has always been up and down but the only, and I mean this categorically, the only time I ever got my weight down to health levels was with low carb. Did full keto for a bit but made me ill. Low carb (sub 75g) was the only thing that got me low . For me eating moderate carbs, even entirely from whole sources and cutting sugar makes fat loss a very long drawn out affair.

Keto is insane but any diet where you can’t eat say, strawberries, apples etc to me is just too dangerous . Last time I went full out keto I ended up in hospital with reactivated mono and that was a horrible 6 month recovery

it will work. it might take you longer, to get going full speed. maybe 2 months if your really out of shape, then a couple more months for the magic to happen. this is one of the highest energy burn activities. I don't recommend jogging, only sprints. your going to feel great after getting into it. maybe in the beginning it will be that you can only do 1 or 2 sets before failure.

when you get to seven or more sets your going to start making progress. at 10 sets, your on your way. the best part is that you will feel great.

if you have never done like this before, your going to be amazed at what happens.

 

[Fruitbat]

Guys. I note from my workouts that I thought it was the deadlift that busted my R cuff.

now, by FAR the hardest move is the squat. Bending my arms back to hold the bar is agony. Deadlifts and all the others except bicep curl are fine.

Could it be possible I tore my rotator cuff off a squat? The shoulder doesn’t move but I was squatting at my heaviest around the time it tore.

I had to switch to leg press this AM.
Do you reckon it’s possible it was the squat and any suggestions on replacement? Or leg press fine

 

[Fruitbat]

Around 4 months ago you posted a thread that you were gonna lose fat.

Now you come here asking for advice, but you mentioned being 35% fat. You pretty much haven't done $hit for losing weight.

Your asian slim wife is giving you $hit and fighting with you cause you're a fata$$ among other things. Take control of your life or soon you'll be another divorced guy giving a lot money to your wife while she enjoys it with Chad.

Sure. Thanks dad.

“Now you come here asking for advice, but you mentioned being 35% fat”

would you prefer I don’t ask for advice about sports injuries?

I am well aware I’ve not done enough.
How is putting the boot in when I’m in the process of sorting it out going to help?

 

[New_Journey]

Sure. Thanks dad.

“Now you come here asking for advice, but you mentioned being 35% fat”

would you prefer I don’t ask for advice about sports injuries?

I am well aware I’ve not done enough.
How is putting the boot in when I’m in the process of sorting it out going to help?

Cause that's how men show treat one another, with a kick in their a$$es, not like women "you go girllllll, you're beautiful at any fat percentage"

Remember this thread 9 months ago? https://www.sosuave.net/forum/threads/abs.281891/

Cause if you come in here asking for advice, you agree with it but don't anything, then you're wasting everyone's time just to whine and complain how difficult you have it without doing a damn thing to fix it.

In this forum we should not baby anyone, and much less a married man with a family. Stop making excuses and act.

 

[Fruitbat]

Cause that's how men show treat one another, with a kick in their a$$es, not like women "you go girllllll, you're beautiful at any fat percentage"

Remember this thread 9 months ago? https://www.sosuave.net/forum/threads/abs.281891/

Cause if you come in here asking for advice, you agree with it but don't anything, then you're wasting everyone's time just to whine and complain how difficult you have it without doing a damn thing to fix it.

In this forum we should not baby anyone, and much less a married man with a family. Stop making excuses and act.

Thanks. Welcome to the ignore list.

 

[Gamisch]

Around 4 months ago you posted a thread that you were gonna lose fat.

Now you come here asking for advice, but you mentioned being 35% fat. You pretty much haven't done $hit for losing weight.

Your asian slim wife is giving you $hit and fighting with you cause you're a fata$$ among other things. Take control of your life or soon you'll be another divorced guy giving a lot money to your wife while she enjoys it with Chad.

Gave this guy a detailed blueprint ,doesn't even responds in his own thread showing at least some appreciation .

He ain't build for this sh1t.

Edit: geuss I'm on the ignore list as well LOL.

Funny how men have no trouble being ungratefull and acting like a womam on her period, but yet have too much pride to be thankful and humble.

Whatever you do you

 

[Fruitbat]

Gave this guy a detailed blueprint ,doesn't even responds in his own thread showing at least some appreciation .

He ain't build for this sh1t.

Edit: geuss I'm on the ignore list as well LOL.

Funny how men have no trouble being ungratefull and acting like a womam on her period, but yet have too much pride to be thankful and humble.

Whatever you do you

you will indeed join them too, as for the period, both of you are bitter and critical like a couple of women on hormone therapy.

you have zero social skills. You think the way to pursuade people is by brow beating and dictating to them, and if you had a modicum of common sense you’d realise that no man worth his self respect is going to pander around your little fit of ego.

I doubt it works for you IRL so you try it on here. Following people around totting up their mistakes like some over zealous traffic warden.

If you spoke to someone IRL like that you’d get your head smashed in.

the ironic thing is I’m actually on here talking about a rotator cuff. I’ve made one comment and bang, you’re digging up old threads.

There’s a word in English, and it rhymes with hunt. Be less of one. And learn some social skills and how to pursuade.

My own misgivings aside, these are not the posts of psychologically healthy, accomplished men. You really think speaking like that is going to result in grown men buckling down and pleading forgiveness? Lol.

We all have our pride and our ego. I can teach you about persuasion, I do it for a living. If you want to learn, I’m here.
Rule number one is to allow others to save face.

unfortunately it wasn’t about persuasion though was it.

 

[New_Journey]

Thanks. Welcome to the ignore list.

The only thing I wish for you, is you become ripped as fvck and give new members advice

 

[New_Journey]

you will indeed join them too, as for the period, both of you are bitter and critical like a couple of women on hormone therapy.

you have zero social skills. You think the way to pursuade people is by brow beating and dictating to them, and if you had a modicum of common sense you’d realise that no man worth his self respect is going to pander around your little fit of ego.

I doubt it works for you IRL so you try it on here. Following people around totting up their mistakes like some over zealous traffic warden.

If you spoke to someone IRL like that you’d get your head smashed in.

the ironic thing is I’m actually on here talking about a rotator cuff. I’ve made one comment and bang, you’re digging up old threads.

There’s a word in English, and it rhymes with hunt. Be less of one. And learn some social skills and how to pursuade.

My own misgivings aside, these are not the posts of psychologically healthy, accomplished men. You really think speaking like that is going to result in grown men buckling down and pleading forgiveness? Lol.

We all have our pride and our ego. I can teach you about persuasion, I do it for a living. If you want to learn, I’m here.
Rule number one is to allow others to save face.

unfortunately it wasn’t about persuasion though was it.

Men should beat down each other when they put excuses.

If you were a guy who puts the effort, this thread should've been something like this: "I started at 35% body fat on May, have come down to18% in 9 months, but my rotator cuff is fvcked, help? But you haven't done $hit, that's the difference between bois and men. I hope you at least do cardio, legs and eat healthy, cause bro if this is you, you look disgusting.

A good rule of thumb of how much to lose, when your wife suxs you d!ck on her knees, if she hits her forehead with your belly, you are a fata$$.

 

[Gamisch]

you will indeed join them too, as for the period, both of you are bitter and critical like a couple of women on hormone therapy.

you have zero social skills. You think the way to pursuade people is by brow beating and dictating to them, and if you had a modicum of common sense you’d realise that no man worth his self respect is going to pander around your little fit of ego.

I doubt it works for you IRL so you try it on here. Following people around totting up their mistakes like some over zealous traffic warden.

If you spoke to someone IRL like that you’d get your head smashed in.

the ironic thing is I’m actually on here talking about a rotator cuff. I’ve made one comment and bang, you’re digging up old threads.

There’s a word in English, and it rhymes with hunt. Be less of one. And learn some social skills and how to pursuade.

My own misgivings aside, these are not the posts of psychologically healthy, accomplished men. You really think speaking like that is going to result in grown men buckling down and pleading forgiveness? Lol.

We all have our pride and our ego. I can teach you about persuasion, I do it for a living. If you want to learn, I’m here.
Rule number one is to allow others to save face.

unfortunately it wasn’t about persuasion though was it.

Lol your fat azz DEFINITELY won't smash my head in

I understand you have pride and ego.Yet you also gotta admit it's...odd you DO respond when you're angry, but not when I wrote a lovely post full of tips....that took quite some time to put together!

Something to think about. We are here to learn. Learn from that. And just stfu and follow my plan. You'll thank me later.

You teach me ( former pro muay thai boxer) about persuasion, and I teach you how to lose weight efficiently.

 

[Fruitbat]

Men should beat down each other when they put excuses.

If you were a guy who puts the effort, this thread should've been something like this: "I started at 35% body fat on May, have come down to18% in 9 months, but my rotator cuff is fvcked, help? But you haven't done $hit, that's the difference between bois and men. I hope you at least do cardio, legs and eat healthy, cause bro if this is you, you look disgusting.
View attachment 13914
A good rule of thumb of how much to lose, when your wife suxs you d!ck on her knees, if she hits her forehead with your belly, you are a fata$$.

Yeah I ****ed up.

I’m fully aware.

it’s a matter of courtesy.

“dude, what happened. Nothings happened in how many months. Sort it out dude”

would have met with a much better response.

You have a point, just don’t fking talk to me like that, is what I’m saying.

For the record, part of the reason why is I’ve been working ridiculous hours, sleeping little but the last 6 months I’ve done things which have sorted my family’s future. I don’t have a regular job, you have to make choices. But there’s also a choice to not fill my face with crap, my job is eating at restaurants 4 times a week. It ain’t easy. If I had a regular job it would already be done.

Why do you think I’ve barely been here?

you might say excuses but I could say the same to anyone on here who isn’t making double six figures, I am. I don’t kick the ass of dudes on here who post about their dreams of making bank and don’t make it. That would be douchey. It is very hard work and it took me 15 years.

you might think I’m some neckbeard coming home at 5.30 and sitting on world of Warcraft eating chips, but I am non stop, work, family, study (doing exams), work, evenings, starting at 5am, I am crushing it.

it can be a little more complicated than just being lazy.

 

[Gamisch]

Yeah I ****ed up.

I’m fully aware.

it’s a matter of courtesy.

“dude, what happened. Nothings happened in how many months. Sort it out dude”

would have met with a much better response.

You have a point, just don’t fking talk to me like that, is what I’m saying.

For the record, part of the reason why is I’ve been working ridiculous hours, sleeping little but the last 6 months I’ve done things which have sorted my family’s future. I don’t have a regular job, you have to make choices. But there’s also a choice to not fill my face with crap, my job is eating at restaurants 4 times a week. It ain’t easy. If I had a regular job it would already be done.

Why do you think I’ve barely been here?

you might say excuses but I could say the same to anyone on here who isn’t making double six figures, I am. I don’t kick the ass of dudes on here who post about their dreams of making bank and don’t make it. That would be douchey. It is very hard work and it took me 15 years.

you might think I’m some neckbeard coming home at 5.30 and sitting on world of Warcraft eating chips, but I am non stop, work, family, study (doing exams), work, evenings, starting at 5am, I am crushing it.

it can be a little more complicated than just being lazy.

Yet you;

Attack
Block
Treating
Insult

People that just trying to be helpful. We can ditch this bs right now and shake each other's hand in good faith. We are men, we scuffle sometimes.

It's another thing to hold grudges unnecessary.

I want you to show this anger to the man in the mirror. I want this anger when you're setting goals and achieve them.

 

[Gamisch]

Yeah I ****ed up.

I’m fully aware.

it’s a matter of courtesy.

“dude, what happened. Nothings happened in how many months. Sort it out dude”

would have met with a much better response.

You have a point, just don’t fking talk to me like that, is what I’m saying.

For the record, part of the reason why is I’ve been working ridiculous hours, sleeping little but the last 6 months I’ve done things which have sorted my family’s future. I don’t have a regular job, you have to make choices. But there’s also a choice to not fill my face with crap, my job is eating at restaurants 4 times a week. It ain’t easy. If I had a regular job it would already be done.

Why do you think I’ve barely been here?

you might say excuses but I could say the same to anyone on here who isn’t making double six figures, I am. I don’t kick the ass of dudes on here who post about their dreams of making bank and don’t make it. That would be douchey. It is very hard work and it took me 15 years.

you might think I’m some neckbeard coming home at 5.30 and sitting on world of Warcraft eating chips, but I am non stop, work, family, study (doing exams), work, evenings, starting at 5am, I am crushing it.

it can be a little more complicated than just being lazy.

Bro..I really don't wanna put you down .

My apologies if you felt like that aight?

Let's stay positive and support one another.

No need for this bs ,let's keep this place a safe pace for all of us

 

[New_Journey]

Yeah I ****ed up.

I’m fully aware.

it’s a matter of courtesy.

“dude, what happened. Nothings happened in how many months. Sort it out dude”

would have met with a much better response.

You have a point, just don’t fking talk to me like that, is what I’m saying.

For the record, part of the reason why is I’ve been working ridiculous hours, sleeping little but the last 6 months I’ve done things which have sorted my family’s future. I don’t have a regular job, you have to make choices. But there’s also a choice to not fill my face with crap, my job is eating at restaurants 4 times a week. It ain’t easy. If I had a regular job it would already be done.

Why do you think I’ve barely been here?

you might say excuses but I could say the same to anyone on here who isn’t making double six figures, I am. I don’t kick the ass of dudes on here who post about their dreams of making bank and don’t make it. That would be douchey. It is very hard work and it took me 15 years.

you might think I’m some neckbeard coming home at 5.30 and sitting on world of Warcraft eating chips, but I am non stop, work, family, study (doing exams), work, evenings, starting at 5am, I am crushing it.

it can be a little more complicated than just being lazy.

Alright man. Hope you get everything under control and next time you're ripped