Fruitbat
Master Don Juan
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- May 3, 2013
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I do LISS currently 3 days and weights (what little my pvssy shoulder can managed for 2)Do the weights for tone and shape (looks and strength). For getting in shape and abbs, run sprints, that will take care of it together with diet. For diet just do what Gamisch tells.
About three or four months your problem is solved.
Start slow, for a couple weeks to get used to it. By week 3 or 4, run as hard as you can for 100 meter, then walk/jog the rest of the track and do it again. Do it until you can't. Do not do this every day, only every other day.
you think I should basically do a sprinting programme with weights as the sideline? Worried about my knees with this weight - but never had a knee injury, yet!
I would ease into that I think, get a little weight off before I put big impacts through my legs.