Anyone here tore a rotator cuff?

[Fruitbat]

Lol your fat azz DEFINITELY won't smash my head in

I understand you have pride and ego.Yet you also gotta admit it's...odd you DO respond when you're angry, but not when I wrote a lovely post full of tips....that took quite some time to put together!

Something to think about. We are here to learn. Learn from that. And just stfu and follow my plan. You'll thank me later.

You teach me ( former pro muay thai boxer) about persuasion, and I teach you how to lose weight efficiently.

I can’t see that post. I can see one about hormones.

 

[Fruitbat]

Yet you;

Attack
Block
Treating
Insult

People that just trying to be helpful. We can ditch this bs right now and shake each other's hand in good faith. We are men, we scuffle sometimes.

It's another thing to hold grudges unnecessary.

I want you to show this anger to the man in the mirror. I want this anger when you're setting goals and achieve them.

Different men. Different worlds. Different communication styles.

I’m a manager in a professional industry and I don’t like this high school football team BS.

 

[Fruitbat]

For what it’s worth, I haven’t sorted the bodyfat. It’s an estimate BTW.

Before I tore my R cuff, I have my best ever deadlift by 60KG, my best squat by 30k, bench by 2.5KG, BOR by 20, overhead by 5. I made tons of progress and that’s what led to the injury.

the reason my fat didn’t come off is I got focussed too much on gains. I was fat, I still am, but I got obsessed with numbers on bars and never sacrificed protein.

got injured which crushed me. Couldn’t lift anything, threw myself into work when the **** went down .

Injuries fk with your head. But, I could have just ran and ate right, no excuses.

I don’t think it’s possible to keep upping lifts rapidly when cutting. I can’t anyway. I was doing Greyskull.

diet is everything for me now, diet, lots of cardio and moderate lifting. Trial and error.

I’ll look forward to shoving this up your arses.