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Senior Don Juan
- Joined
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You could look at any person that eats a "plant-based diet" and see that they don't look healthy. There are a multitude of youtube videos from plant people where you could dind this evidence. They're obviously missing something.Soy is health promoting. High in protein, fiber, and PUFAs.
Animal protein vs. plant protein is a false question. The body cares only that amino acids are available in sufficient quantities.
I am not a vegan but the macho man attacks on plant based diets are mostly silly cultural shvt that does not have any scientific basis. The healthful diet should be mostly of plant foods for a myriad of reasons.
My guess would be the creatine and vitamins you can only get from meat.
Yeah, you can supplement vitamins, but i'm not convinced your body can actually metabolize those, as i always urinated yellow when i took them. Pretty sure they were just passing through me.
Soy promotes estrogen production in men, by the way.