Going to be another brutal summer for much of the US it appears...

Vending Machine Veteran

Senior Don Juan
Joined
Mar 30, 2024
Messages
404
Reaction score
231
Age
39
Do you. Meat and eggs are “manly.” If you want to die earlier that’s your perogative.
I don't think your diet has too much of an effect on overall health, other than being overweight, obviously. Most health problems are genetic.

The Mediterranean diet is all the rage, because people there have lower cases of heart attacks or cancer or something, but that's an outlier. People eat similar diets in other places and probably have different outcomes.

East Asians metabolize rice better than most others and white people metabolize milk better.

Basically, eat what you want, just don't be fat

Edit - i also doubt soy milk is gonna ruin your gainz. I read the studies and stopped drinking it, but it's in most foods lol, yet i manage to get stronger
 

EyeBRollin

Master Don Juan
Joined
Oct 18, 2015
Messages
10,696
Reaction score
8,637
Age
35
I don't think your diet has too much of an effect on overall health, other than being overweight, obviously. Most health problems are genetic.

The Mediterranean diet is all the rage, because people there have lower cases of heart attacks or cancer or something, but that's an outlier. People eat similar diets in other places and probably have different outcomes.

East Asians metabolize rice better than most others and white people metabolize milk better.

Basically, eat what you want, just don't be fat

Edit - i also doubt soy milk is gonna ruin your gainz. I read the studies and stopped drinking it, but it's in most foods lol, yet i manage to get stronger
It can. Everything is fine to some extent in moderation. However, red meat will increase your risk for cancer and cardiovascular disease. As will adding excess butter, sugar, and salt to everything. It will fvck you up over time. I don’t mean never eat that stuff. But if you are throwing down red meat daily on some carnivore shvt you have issues eventually.
 

Vanderdonck

Senior Don Juan
Joined
Jul 12, 2024
Messages
235
Reaction score
197
Age
48
Flesh is vital to everyone, men and women alike
I wouldn't say it's vital since we can live without it. I eat a lot less red meat anymore, but when I do I make sure it's from a quality source. Most of the meat in the US is, unfortunately, full of feces and hormones.
 

eli77

Master Don Juan
Joined
Oct 7, 2013
Messages
2,205
Reaction score
440
Location
Miami fl
hurricane season in full swing here in florida but you wont be sure about the season till after july:)
 
Top