Vending Machine Veteran
Senior Don Juan
- Joined
- Mar 30, 2024
- Messages
- 404
- Reaction score
- 231
- Age
- 39
I don't think your diet has too much of an effect on overall health, other than being overweight, obviously. Most health problems are genetic.Do you. Meat and eggs are “manly.” If you want to die earlier that’s your perogative.
The Mediterranean diet is all the rage, because people there have lower cases of heart attacks or cancer or something, but that's an outlier. People eat similar diets in other places and probably have different outcomes.
East Asians metabolize rice better than most others and white people metabolize milk better.
Basically, eat what you want, just don't be fat
Edit - i also doubt soy milk is gonna ruin your gainz. I read the studies and stopped drinking it, but it's in most foods lol, yet i manage to get stronger