TyTe`EyEs
Master Don Juan
I workout 3 days per week and it usually takes about 45 minutes. How long do you guy's workouts last?
Workout length?
- Thread starter TyTe`EyEs
- Start date
mon, wed, fri, sun at about 60 - 75 mins each. This is just my weight training though I play bball on the side that I don't count.
3 days a week at 45 sounds fine. It's all about keeping your intensity up during your whole workout.
3 days a week at 45 sounds fine. It's all about keeping your intensity up during your whole workout.
MindOverMatter
Master Don Juan
- Joined
- May 21, 2004
- Messages
- 1,889
- Reaction score
- 12
16 sets in 30-40 mins. I use lots of supersets, and usually leave every workout feeling like a zombie, but it's all worked well for me.
Lost
Master Don Juan
50-80 minutes monday wednesday friday
InsidiousNstinct
Master Don Juan
- Joined
- Aug 5, 2003
- Messages
- 767
- Reaction score
- 4
- Age
- 38
five days a week....usually two or three workouts each day. Usually takes me a little more than an hour because I like going slow...
Nightwing
Master Don Juan
20-30 min
I'm planning to join the gym in University
I already do kickboxing and will be doing hip hop dancing soon...
With my schedule, I can only workout two days a week (serious workout that is).
I plan to do something like this, but I need some approval of those experience in the area of cutting and retaining muscle.
Uni finished at 2 on tuesday... and I will go to work out at 2 to 3
then go to kickboxing which begins at 6 to 7:30
On Thursdays... uni finishes around 2 as well... so the same thing applies here, and I go to hip hop dance which is like later on the night, and I assume that it will go for an hr or so.
Would these two days of workout be good? Or should I space it out? I was also thinking about just doing regular push ups and situps in the days when I don't have workout sessions.
keep in mind that I want to be a little skinnier but retain muscle and get visible abs. Thanks...
I already do kickboxing and will be doing hip hop dancing soon...
With my schedule, I can only workout two days a week (serious workout that is).
I plan to do something like this, but I need some approval of those experience in the area of cutting and retaining muscle.
Uni finished at 2 on tuesday... and I will go to work out at 2 to 3
then go to kickboxing which begins at 6 to 7:30
On Thursdays... uni finishes around 2 as well... so the same thing applies here, and I go to hip hop dance which is like later on the night, and I assume that it will go for an hr or so.
Would these two days of workout be good? Or should I space it out? I was also thinking about just doing regular push ups and situps in the days when I don't have workout sessions.
keep in mind that I want to be a little skinnier but retain muscle and get visible abs. Thanks...
Someone clue me in on the superset thing please.
I stick to 3 days a week, trying to keep it around hour. I got a buddy who just simply insists that a good work out must take a lot of time. He always tells me i dont work hard enough this is why i finish my workout quicker...
Leg day, chest day, back day. other exercises tossed in between.
Im bulking, so i dropped bball for good, even though im on the intramural team, getting bigger is more important right now.
I stick to 3 days a week, trying to keep it around hour. I got a buddy who just simply insists that a good work out must take a lot of time. He always tells me i dont work hard enough this is why i finish my workout quicker...
Leg day, chest day, back day. other exercises tossed in between.
Im bulking, so i dropped bball for good, even though im on the intramural team, getting bigger is more important right now.
neo12535
Don Juan
workout 5 days a week, twice a day. 45 minutes once, 2 hours the other, and then 30 minutes of running. 1 hour running on the weekends minus the weight workout
Aztec
Master Don Juan
Ninety minutes on average. Two hours if there are cute women around.
Anhslaught
Don Juan
workout is suppose to be half an hour. After 30 minutes your testosterone level is down so working out any longer is not very effective. But I usually work out about 45 minutes, it seems rpetty hard to get everything done in half an hour and take breaks in between.
I have different schedules every once in awhile. Also got a spring and winter schedule. Right now I'm doing a 2 day work out. monday tuesday, rest on wednesday back up thursday and fridays then rest weekends. Sounds like 4 but its actually 2 sets of muscle that are split up. I keep changing everytime I think I'm about to hit a pleateu. changing helps me shock the muslce and past the pleateu. All works out for me. It depends on what your body can handle, so test it out yourself.
When I do cardio, I do them at least 6 hours apart from my weight training.
