So here's the thing. As you guys know from my pics, I have my abs showing pretty well. I will look at snapping some more pics tomorrow, the most recent pics are in this thread and from 8/24/2015.
So I'm wondering if you guys have concrete ideas on gaining more mass, but here's the thing, I'm talking MUSCLE MASS. I'm NOT trying to lose my 6 pack, I need the 6 pack to remain but I'm looking to "fill out more" with more Muscle Mass all around.
I'm thinking of adding Creatine, but I'm not sure?
My eating and exercise plan has been the same, it's still as follows:
- I do about 30 workout sessions a month. 10 sessions are Chest/Tri/Shoulders, 10 sessions are Legs/Back/Biceps, and 10 sessions are just Abs.
My eating plan goes as follows:
Meal One: Protein Shake
3-4 hours pass
Meal Two: Small piece of baked pork chop, corn, apple, and water.
6-8 hours pass
Meal Three: Baked chicken wings, green beans, apple, and water.
6-8 hours pass but this is usually sleep time or nape time give or take
(repeat above)