PrettyBoyAJ
Master Don Juan
What exercises does your friend do?
Very easy fix for that. I've done this several times. The amount of stones and crap that gets flushed out was astonishing...filled the toilet bowl the first time. Basically gallbladder removal is completely unnecessary in the vast majority of cases. You can simply do this every few weeks until it's back to normal.I was just doing some more reading up on this, and it could very WELL be the fact that losing the significant amount of weight that I did created problems with my gall bladder. Another thing that the Internet Fitness Community NEVER talks about.
So here you go, doing the right thing with your life by eating right and exercising. You stick to the damn program and you take the weight off. But in the process, it fvcks up your gallbladder and creates gallstones.
Fvcking unbelievable. And the fact is you don't see this talked about anywhere, not on here, not on BB.com, anywhere.
I hate flys...it destroys my one shoulder. I definitely have some type of physiological issue going on with my right shoulder because things bother that one that don't bother my left...either way flys don't do a lot anyway...I much prefer weighted dipsFlys are a bad exercise.
- They put the biceps and shoulder joint under tremendous strain which is bad in itself and directly connects to the next point
- They aren't really a chest exercise because that's not where the most tension is, and that's the reason why you can't load up as much on flyes as presses in the first place. The hardest work is on the biceps, anterior deltoid and a small muscle called the coracobrachialis. This makes them bad both because they are not really a chest exercise and because the chest will be stimulated even less due to the lesser weight
- Guys don't rotate their shoulder internally when doing flyes which is one of the functions of the chest and puts it in a better position to work
Check this clip out. You can also search his channel for diet stuff.
Shakes cause bloat on some of us. I simply replace it with quality protein sources such as chicken or fish. Also you can be getting more sodium than you think you are.Guys I wanted to update this thread.
So I'm currently going though some reinvention processes with my Career side and also starting the same on my personal side, which includes fitness related aspects.
I achieved my goal here which was to finally see my 6 pack and be able to take shirtless pics, send them out to women/put them on social media, and women talk about how "hot" I look. It's been great since about a year ago in July 2015, when my "6 pack" officially came in.
But now I need to do some reinvention and redirection going forward. I'm going to be taking the rest of the month off from working out as well as my eating plan. I won't be "pigging out" but I will mainly be eating whatever I want until the end of the month.
As I reboot, I'm going to be looking at the following:
- How to solve my stomach issues which are coming DIRECTLY from my eating plan. I don't think it's the meat because I would take that same meat and "fry it" on a cheat day, and have no issues with it. It's either the protein shake, or something going on with my oven that's causing it. I have to figure out what this is.
- I will look to keep the same "toned" look but I want to be BIGGER with it. I got very small to get to the look I have/had, but going forward I want to get bigger with it while maintaining the same toned look. I would love any ideas on how to achieve this.
I've been experimenting and after my analysis....it seems like it's coming from my oven. I have a GE XL 44 oven in my apartment, it's a gas oven, anybody know how this is causing it?Shakes cause bloat on some of us. I simply replace it with quality protein sources such as chicken or fish. Also you can be getting more sodium than you think you are.
Might be the meat itself. I personally don't even drink shakes anymore. If I want a good protein source I use chicken breast and if I want a super good protein source I use salmon or trout.I've been experimenting and after my analysis....it seems like it's coming from my oven. I have a GE XL 44 oven in my apartment, it's a gas oven, anybody know how this is causing it?
I have come down to the oven due to the following:
- There's no medical condition going on that's causing it
- When I FRY the same pack of meat there's no issues. So it's can't be the meat.
- I've been on the same protein shake for a couple of years now, even before I started "eating right" by cooking at home. I've never had these issues. I've even now gone as far to eliminate the protein shake entirely for a couple of days and...........
Would only eat from the baked meat from the oven. And what do you know....stomach is going crazy.
Either I'm not cooking the meat right or the oven is causing the issue. I'm not sure how I could NOT be cooking the meat right, it comes out well-done, sometimes even too well-done. So it's not like it's uncooked. It looks like there's something going on within the oven that I'm unaware of, during the cooking/baking process, that's causing these issues?
What I'm going to try now is bringing in something like a George Foreman Grill to cook the meat in. If the problem continues after THAT, then I'm just going to go back to buying baked chicken meals from restaurants like Boston Market like I was doing before. Fvck it.
They're juicing dude.I've seen some guys who are like 230 - 240 lbs, ripped and toned with bulk, but they are eating all sorts of garbage literally all of the time (burgers, pizza, etc.). I don't understand how they are able to do that while still being ripped? I asked them if they are "juicing" and of course they said NO, but who knows?
Ever thought about GH injections?My opinion is, "You cannot out-train a bad diet."
Even on steroids, diet, consistency, and hard work are required. You don't simply inject the needle and eat McDonald's/dogshiat and expect extraordinary bulk and leanness.
My experience being on steroids and TRT: Educated, commonsensical, and moderate use of steroids, coupled with clean diet and intense training, will lead to extraordinary physical and emotional results.
250 mg./8 weeks on testosterone cypionate, injected 1x per week, yielded great results for me, but I still had to work hard and eat clean.
Hodgetwins disagree.My opinion is, "You cannot out-train a bad diet."
Even on steroids, diet, consistency, and hard work are required. You don't simply inject the needle and eat McDonald's/dogshiat and expect extraordinary bulk and leanness.
My experience being on steroids and TRT: Educated, commonsensical, and moderate use of steroids, coupled with clean diet and intense training, will lead to extraordinary physical and emotional results.
250 mg./8 weeks on testosterone cypionate, injected 1x per week, yielded great results for me, but I still had to work hard and eat clean.
Espi, yes, these guys I know are eating horribly, I mean they are eating the processed garbage of pizza, fried chicken, etc., like every day and seemingly a TON of it.My opinion is, "You cannot out-train a bad diet."
Even on steroids, diet, consistency, and hard work are required. You don't simply inject the needle and eat McDonald's/dogshiat and expect extraordinary bulk and leanness.
My experience being on steroids and TRT: Educated, commonsensical, and moderate use of steroids, coupled with clean diet and intense training, will lead to extraordinary physical and emotional results.
250 mg./8 weeks on testosterone cypionate, injected 1x per week, yielded great results for me, but I still had to work hard and eat clean.
Yes, they are another example!Hodgetwins disagree.
They are eating crap 365 and are big and lean AF