Stallion's Fitness Journal

[I-tallionStallion]

SORRY ABOUT THAT GUYS!!

I've been training...I swear

Just been a bit lazy to update this journal. Not much going on, on these boards these days. Seems like a lot of people are gone after a year and a half. Okay well I'm not going to bother posting all those days I missed, but I'll post the last two, and then maybe tonights tomorrow

WED

Leg Press 1x6 1x20
1x6 - 450 PR - 5 plates baby I went up ten pounds to see if I could do it, and lo and behold, I got it. FINALLY

1x20 - 295lbs PR

ES for 1 minute for quads

Barbell Curl 20rp - 13+7+5 = 25 reps w/70 lbs PR

Reverse Barbell curl - 1x15 - 65 lbs - PR

ES for 1 minute for bis

Lying leg curl 15rp - 14+10+7= 33 reps w/75 lbs PR - Tried a few reps of 90, it feels like my hams are going to pull apart. VERY UNCOMFORTABLE feeling

ES for 1 minute for hamstrings

Seated Calve Raise
1x12 (12 second positive followed by a 3 second negative) - 70 lbs PR I thought my legs were smoking after this...


FRIDAY

Decline Bench 15rp - 14+7+4 28 reps w/185lbs PR

ES for 1 minute for chest - 55lbs - ooooh GOD

Standing Military Press 20rp - 15+9+4= 28 reps w/95lbs - PR - up quite a few reps here

ES for 1 minute for shoulders - broken arms lol

CGBP 20rp - 15+6+4 25reps 145lbs PR

ES for 1 minute for triceps - 40lbs - YOUCH PR

Wide Grip Assited Pullups 15rp - 12+9+6=27 reps w/105 lbs PR

ES for 1 minute for back 27.5lbs PR

BB Row 1x6 - 215 lbs -- 1x12 - 160 lbs - Next time will be a PR...i know it


Rampage, I could post up photos if you really want...doesn't matter to me. I was thinking more after I cut all the way.

 

[frenchbeauty]

stallion PR after PR as usual . keep up the good work !

no kidding everybody stopped posting.. WBA Quag to name a few. Kinda depressing.

 

[I-tallionStallion]

MONDAY-

Calve felt good today, but was a bit worried bout going too heavy on it...atleast until monday's session was over haha

Squats 1x6 - 275 lbs - Next time will hit a pr...it was tough but I handled it well. Going for 290x6 next time

Squats 1x20 - 175 lbs - Pretty damn easy...I'm ready to go back where I was before at 190lbs

Preacher curls 20rp - 11+8+4= 23reps w/50lbs PR - Tough

Hammer Curls 1x15 - 35lbs PR very hard

ES for 1 minute for bicepts - OUCH

Pullthrough 3x10 - 150 lbs - PR

ES for 1 minute for hams - very good painful long stretch

Seated calves - 1x12 72.5 lbs PR

 

[Flyer]

nice PRs.

What does ES mean?
Another question, how often do you do 20rep squats?

 

[I-tallionStallion]

Thanks Flyer

ES is short for Extreme stretch. I'm doing a Doggcrapp routine (DC) checkit out at Intensemuscle.com. Stretching the muscles your working helps grow the muscle more full and faster. I must say...It works!

I do 20 reps squats every 2 weeks. Although two weeks ago I was my calve was injured and I couldn't do it

 

[Being_the_Don]

SORRY ABOUT THAT GUYS!!

I've been training...I swear

Just been a bit lazy to update this journal. Not much going on, on these boards these days. Seems like a lot of people are gone after a year and a half. Okay well I'm not going to bother posting all those days I missed, but I'll post the last two, and then maybe tonights tomorrow

WED

Leg Press 1x6 1x20
1x6 - 450 PR - 5 plates baby I went up ten pounds to see if I could do it, and lo and behold, I got it. FINALLY

1x20 - 295lbs PR

ES for 1 minute for quads

Barbell Curl 20rp - 13+7+5 = 25 reps w/70 lbs PR

Reverse Barbell curl - 1x15 - 65 lbs - PR

ES for 1 minute for bis

Lying leg curl 15rp - 14+10+7= 33 reps w/75 lbs PR - Tried a few reps of 90, it feels like my hams are going to pull apart. VERY UNCOMFORTABLE feeling

ES for 1 minute for hamstrings

Seated Calve Raise
1x12 (12 second positive followed by a 3 second negative) - 70 lbs PR I thought my legs were smoking after this...


FRIDAY

Decline Bench 15rp - 14+7+4 28 reps w/185lbs PR

ES for 1 minute for chest - 55lbs - ooooh GOD

Standing Military Press 20rp - 15+9+4= 28 reps w/95lbs - PR - up quite a few reps here

ES for 1 minute for shoulders - broken arms lol

CGBP 20rp - 15+6+4 25reps 145lbs PR

ES for 1 minute for triceps - 40lbs - YOUCH PR

Wide Grip Assited Pullups 15rp - 12+9+6=27 reps w/105 lbs PR

ES for 1 minute for back 27.5lbs PR

BB Row 1x6 - 215 lbs -- 1x12 - 160 lbs - Next time will be a PR...i know it


Rampage, I could post up photos if you really want...doesn't matter to me. I was thinking more after I cut all the way.

Are those are BB rows, or t-bar rows? Either way that's really impressive, Stallion.

 

[EFFORT]

beast mode i'd say hit me up so we can get you ripped up for summer

 

[I-tallionStallion]

Thanks Don and EFFORT...

It's been crazy and I know I haven't been posting...but you know I've been lifting haha. Diet has been...well...not so good for my goal of losing weight but I've been getting plenty of PRs. I'll start posting again probably next week. All lifts are up a notch, I hit 295lbs for 6 reps with my squat, my decline went up to 190lbs, deadlift is still around same numbers, military press hit 100lbs etc...too much to post.

Keep lifting the heavy metal guys!

 

[I-tallionStallion]

MONDAY

MONDAY

Incline Bench 1x15rp ---12+6+2=20 reps w/155 lbs PR was hoping for more reps but I messed up on the last rep with form and lost all my strength...damn

ES for chest - 1 minute with 55 lbs - it's so painful. I can't imagine 60 lbs at this point

Lateral Raise 1x20 ---- 12+8+6=28 reps w/25 lbs

ES for shoulder 1 minute ---- more pain : )

Skull Crusher 1x20rp 12+8+5=28 reps with 40lbs PR - pretty good stuff here...not sure about 45lbs but I'll consider it next time

ES for triceps 1 minute w/40lbs - could finish a minute on either side...very painful

Wide Grip lat Pulldown 1x15 RP------12+8+4=17 reps w/150lbs PR

ES for back 1 minute used 20lbs - very uncomfortable but I am almost back where I was before

Rack Deadlift Knee level 1x6, 1x12

1x6 - 380 lbs - PR

1x12 - 290 lbs PR

No problem with the deads

I am now getting ripped up for the summer. So here is my diet and cardio

Meal 1: 2 raw eggs 3 scoops whey 1 banana and one sesamin pill
Meal 2: 2 raw eggs 3 scoops whey 1 banana and one sesamin pill
Meal 3: 1/2 ground beef, veges, salad + 2 tbsp of olive oil and 8 fish oil pills
Meal 4: 1/2 chicken, veges, salad + 2 tbsp of olive oil and 8 fish oil pills

Supplements-
Creatine - CEO 6 grams a day for this month

Cardio-

5 times a week --- 30 minutes of weighted backpacking up steep hills by my house
*starting with 60 lbs - go up every week by 5 lbs*

3 evening walks on non-workout days for 30 minutes each

1 hour walk on Saturday or sunday

Notes

-Sunday will be my refeed day where I will have one big carby cheat meal

-No alcohol unless it's hard liquor and diet coke once every two weeks

-No more than 1 cheat meal a week unless I have no choice and I will pick the healthy option I can

-Get plenty of sleep

I'll be updating wed or thursday with exact measurements, a picture, and my weight and an estimated BF% that we have a starting point till the end goal

 

[Quagmire911]

Good luck!

I've got my own get leanish plan, not really get ripped. Will cutting alcohol to two days a week be enough? I really need to start up the weighted backpacking as well, that will probably make it/break it.

FYI, I read on ironaddicts that if youre doing a keto that you should try to drink after carbing up. Don't know if those two bananna's will cut it. Apparently you feel really **** otherwise. This either happened to me two weeks ago, or some fat girl spiked my drink. For the amount I had, I was in a much worse state than usual. So if you drink, think about doing it around carbs if possible.

And f*** me, 5 PR's? Good work.

 

[JohnnyIrish]

Clear your inbox mr popular.

 

[ProDJ26]

I'm jealous....

lol

 

[I-tallionStallion]

Good luck!

I've got my own get leanish plan, not really get ripped. Will cutting alcohol to two days a week be enough? I really need to start up the weighted backpacking as well, that will probably make it/break it.

FYI, I read on ironaddicts that if youre doing a keto that you should try to drink after carbing up. Don't know if those two bananna's will cut it. Apparently you feel really **** otherwise. This either happened to me two weeks ago, or some fat girl spiked my drink. For the amount I had, I was in a much worse state than usual. So if you drink, think about doing it around carbs if possible.

And f*** me, 5 PR's? Good work.

Cutting alcohol is always a great Idea. From experience, the more you drink the harder it is to lose weight as I've seen Quag. Back when I used to weigh 163 I had problems losing anymore weight due to my consistent drinking...which was for the better cause I was so damn skinny haha.

Not sure if the will cut it either but I feel perfectly fine on a very low carb diet. My body is used to cutting the carbs out. Interesting story...maybe your body is different?

Yeah PR's are nice...thanks man....here are some more haha

Squats 1x6 - 300 lbs - HOLY HELL... PR

Squats 1x20 - 190 lbs - No problem!

ES Legs 1 min

Preacher curls 20rp - 11+8+4= 26reps w/50lbs PR - Tough

Hammer Curls 1x15 - 35lbs - very hard

ES for 1 minute for bicepts - OUCH

Pullthrough 3x10 - 160 lbs - PR

ES for 1 minute for hams - very good painful long stretch

Seated calves - 1x12 3 negative, 12 postive - 75 lbs PR


Weighed myself - 230 lbs
Waist 41.2 inches
Arm 16.9 inches - Somehow this number jumped up from 16...thank you ES!
BF 22-24% if I had to guess

I took two pictures - I will post up Tomorrow when I get the chance...gotta go to a birthday party now. Later metal-heads

 

[Quagmire911]

230 :nervous:

 

[frenchbeauty]

230 :nervous:

 

[I-tallionStallion]

230 :nervous:

Been around this weight for awhile quaggy It's the BF % i don't like not the numbers

 

[Fuglydude]

Dude, those are some SICK PRs on the squats! I got tired just reading about them! Congrats!

Are you planning on cutting down over the summer?

I'll have to read into the extreme stretching stuff... sounds intriguing.

Keep it up!

 

[I-tallionStallion]

Sorry Fugly haha...yeah I'm cutting up right now and still hitting PRs...tis good

Wednesday

BB Bench

Bench Press 15rp - 13+7+6= 26 reps w/185lbs PR - three more reps here

ES for chest...55 lbs - I can barely hold this...don't think I made the minute this time

Seated Db Press 20rp - 12+8+5= 23 reps w/55bs PR - Last two reps were very hard

ES for shoulders...yikes

Reverse Grip Bench Press 20rp - 13+9+4= 26 reps w/140lbs Didn't quite make it to my PR...I was suppose to do 145lbs not 140..bahhhh!

ES for triceps w/40lbs ---I hate this I hate this

Hammer Wide Pulldowns 15rp - 9+5+4= 18 reps w/150lbs -

ES for back 1 minute - 25 lbs - last ten seconds are the hardest

Deadlift 1x6 - 375 lbs - was exceptionally tired at this point
1x12 - 295lbs PR - felt good here

Strength may be down a bit from new diet...we will see in a week for sure though.

 

[Kerpal]

Wow strong bench... I just did 170 x 8 today and thought that was hard :crackup:

PS - you did 25 reps on the db press, not 23

 

[Quagmire911]

Three PR's and strength may be down? Sorry?