Quagmire911
Master Don Juan
I want to see some maxes :trouble:
Stallion's Fitness Journal
- Thread starter I-tallionStallion
- Start date
I-tallionStallion
Master Don Juan
I'll max someday. Lately I've been finding DC a lot more fun. Never really used high reps too much before.
EFFORT...yeah been following everything. Including cardio. It's been great in the gym lately. Hopefully today is good.
EFFORT...yeah been following everything. Including cardio. It's been great in the gym lately. Hopefully today is good.
I-tallionStallion
Master Don Juan
FRIDAY
Hacksquats 1x6 1x20 -
1x6 - 255 lbs PR
1x20 - 175 lbs PR
ES for quads tearful
Preacher Curls DB 20rp - R-arm - 14+5+4= 25 reps w/35lbs PR
L- arm - 11+6+3= 22 reps w/35lbs PR
Reverse preacher curls EZ-bar 1x15 - 25 lbs PR
- much easier this week, the pain in my forearms are gone so that must be helping here
ES for biceps...ripping and tearing
Hyperextensions - 3x10 ---
ES for hams...tttttttterrible
Calves leg press - 1x12 (12 second neg, 3 postive) - 340 lbs PR
Decline Abs 20rp - 13+5+4= 31 reps w/90 lbs PR
another good day
Hacksquats 1x6 1x20 -
1x6 - 255 lbs PR
1x20 - 175 lbs PR
ES for quads tearful
Preacher Curls DB 20rp - R-arm - 14+5+4= 25 reps w/35lbs PR
L- arm - 11+6+3= 22 reps w/35lbs PR
Reverse preacher curls EZ-bar 1x15 - 25 lbs PR
- much easier this week, the pain in my forearms are gone so that must be helping here
ES for biceps...ripping and tearing
Hyperextensions - 3x10 ---
ES for hams...tttttttterrible
Calves leg press - 1x12 (12 second neg, 3 postive) - 340 lbs PR
Decline Abs 20rp - 13+5+4= 31 reps w/90 lbs PR
another good day
I-tallionStallion
Master Don Juan
Monday-
Incline Bench 1x15rp ---10+7+5=20 reps w/145 lbs PR overall just didn't feel as strong today. Still good numbers though
ES for chest - 1 minute with 50 lbs OUCH
Lateral Raise 1x20 ---- 15+10+3=28 reps w/25 lbs PR Will go up next time for sure
ES for shoulder 1 minute ---- splitting pain
Skull Crusher 1x20rp DID THE WRONG WEIGHT ACCIDENTALLY! ----18reps w/30 lbs - switched to 40lbs and did 7 reps than 5 reps for a total of 12 reps. DOH!!
ES for triceps 1 minute w/35lbs ---reallly hard still. left arm just kills
Wide Grip lat Pulldown 1x15 RP------10+5+3=18 reps w/135lbs PR Did this with straps actually to make it wider. Good stuff!
ES for back 1 minute used 12.5lbs - could still add more weight
Rack Deadlift Knee level 1x6, 1x12
1x6 - 355 PR
1x12 - 285 lbs PR
Besides skulls...goooooooood day
Incline Bench 1x15rp ---10+7+5=20 reps w/145 lbs PR overall just didn't feel as strong today. Still good numbers though
ES for chest - 1 minute with 50 lbs OUCH
Lateral Raise 1x20 ---- 15+10+3=28 reps w/25 lbs PR Will go up next time for sure
ES for shoulder 1 minute ---- splitting pain
Skull Crusher 1x20rp DID THE WRONG WEIGHT ACCIDENTALLY! ----18reps w/30 lbs - switched to 40lbs and did 7 reps than 5 reps for a total of 12 reps. DOH!!
ES for triceps 1 minute w/35lbs ---reallly hard still. left arm just kills
Wide Grip lat Pulldown 1x15 RP------10+5+3=18 reps w/135lbs PR Did this with straps actually to make it wider. Good stuff!
ES for back 1 minute used 12.5lbs - could still add more weight
Rack Deadlift Knee level 1x6, 1x12
1x6 - 355 PR
1x12 - 285 lbs PR
Besides skulls...goooooooood day
I-tallionStallion
Master Don Juan
WEDNESDAY
Leg Press 1x6 1x20
1x6 - 422.5bs PR - I can't wait for 5 plates
1x20 - 280lbs PR
ES for 1 minute for quads
Barbell Curl 20rp - 12+7+4 = 23 reps w/65 lbs PR
Reverse Barbell curl - 1x15 - 55 lbs PR surprisingly not too difficult
ES for 1 minute for bis
Lying leg curl 15rp - 10+5+4= 22 reps w/75 lbs PR 90lbs is still way too hard (accidentally wrote 90lbs last time when I really did 75lbs)
ES for 1 minute for hamstrings
Seated Calve Raise
1x12 (3 second positive followed by a 12 second negative) - 85 lbs PR
Leg Press 1x6 1x20
1x6 - 422.5bs PR - I can't wait for 5 plates
1x20 - 280lbs PR
ES for 1 minute for quads
Barbell Curl 20rp - 12+7+4 = 23 reps w/65 lbs PR
Reverse Barbell curl - 1x15 - 55 lbs PR surprisingly not too difficult
ES for 1 minute for bis
Lying leg curl 15rp - 10+5+4= 22 reps w/75 lbs PR 90lbs is still way too hard (accidentally wrote 90lbs last time when I really did 75lbs)
ES for 1 minute for hamstrings
Seated Calve Raise
1x12 (3 second positive followed by a 12 second negative) - 85 lbs PR
Warboss Alex
Master Don Juan
- Joined
- Jun 7, 2005
- Messages
- 4,175
- Reaction score
- 30
I'd go higher rep on the second set of the leg press. like 30-35 or so.
calves are not a three second positive and a 12 second negative, I've told you this before!
the rest looks fairly good though.
calves are not a three second positive and a 12 second negative, I've told you this before!
the rest looks fairly good though.
Quagmire911
Master Don Juan
I remember the calf work you gave me. It hurtWarboss Alex said:
. I actually have pretty decent calves though, you know the whole genetic thing with them. I don't think I ever told you about my brothers though, f****** insane.Keep up the good work Stallion!
I-tallionStallion
Master Don Juan
Why would I make the reps so high on the leg press Alex?Warboss Alex said:
As for the calves, looking over my workout I think there was a mistake accidentally written in for the calves although Alex, you have not told me about the calves good sir
just the back stretch.EFFORT and Warboss both wrong...oh the irony
Thanks Quag and Alex. I'm working hard over here.
I-tallionStallion
Master Don Juan
Friday
Decline Bench 15rp - 14+7+5= 26 reps w/170lbs PR --- still tooo easy
ES for 1 minute for chest - 50lbs
Standing Military Press 20rp - 14+6+5= 25 reps w/90lbs PR - pretty good stuff
ES for 1 minute for shoulders - very tough
CGBP 20rp - 20 reps 17+9+5 130lbs PR
ES for 1 minute for triceps - 35lbs
Wide Grip Assited Pullups 15rp - 9+7+5=21 reps w/105 lbs PR
ES for 1 minute for back 15lbs this time
BB Row 1x6 - 195 lbs -- 1x12 - 150 lbs PR-- still easy. I should probably do 205ish next time
Decline Bench 15rp - 14+7+5= 26 reps w/170lbs PR --- still tooo easy
ES for 1 minute for chest - 50lbs
Standing Military Press 20rp - 14+6+5= 25 reps w/90lbs PR - pretty good stuff
ES for 1 minute for shoulders - very tough
CGBP 20rp - 20 reps 17+9+5 130lbs PR
ES for 1 minute for triceps - 35lbs
Wide Grip Assited Pullups 15rp - 9+7+5=21 reps w/105 lbs PR
ES for 1 minute for back 15lbs this time
BB Row 1x6 - 195 lbs -- 1x12 - 150 lbs PR-- still easy. I should probably do 205ish next time
Quagmire911
Master Don Juan
That bench is way up on a few months ago, great work.
I-tallionStallion
Master Don Juan
Wednesday
Bench Press 15rp - 13+9+5= 27 reps w/175lbs PR Ridiculous...added 10lbs here
ES for chest...50 lbs - increased the weight...ohhh the pain lol
Seated Db Press 20rp - 14+7+5= 26reps w/45bs PR - pretty good stuff
ES for shoulders...very hard
Reverse Grip Bench Press 20rp - 13+8+5= 26 reps w/135lbs PR
ES for triceps w/35lbs ---40 still isn't possible on my left yet
Hammer Wide Pulldowns 15rp - 10+5+4= 19 reps w/150lbs PR
ES for back 1 minute - 17.5 lbs
Deadlift 1x6 - 355 lbs - was exceptionally tired at this point
1x12 - 285lbs - stayed with this weight...very tired
Bench Press 15rp - 13+9+5= 27 reps w/175lbs PR Ridiculous...added 10lbs here
ES for chest...50 lbs - increased the weight...ohhh the pain lol
Seated Db Press 20rp - 14+7+5= 26reps w/45bs PR - pretty good stuff
ES for shoulders...very hard
Reverse Grip Bench Press 20rp - 13+8+5= 26 reps w/135lbs PR
ES for triceps w/35lbs ---40 still isn't possible on my left yet
Hammer Wide Pulldowns 15rp - 10+5+4= 19 reps w/150lbs PR
ES for back 1 minute - 17.5 lbs
Deadlift 1x6 - 355 lbs - was exceptionally tired at this point
1x12 - 285lbs - stayed with this weight...very tired
I-tallionStallion
Master Don Juan
FRIDAY
Hacksquats 1x6 1x20 -
1x6 - 260 lbs PR
1x20 - 175 lbs PR
ES for quads tearful
Preacher Curls DB 20rp - R-arm - 14+5+4= 26 reps w/35lbs PR
L- arm - 11+6+3= 21 reps w/35lbs - no improvement here
Reverse preacher curls EZ-bar 1x15 - 30 lbs PR
hard..but 35 will be doable next time
ES for biceps...ripping and tearing
Hyperextensions - 3x10
ES for hams
Calves leg press - 1x12 (12 second POSTIVE, 3 negative) - 270 lbs PR - now that I'm doing this the right way now...it's much harder
Decline Abs 20rp - 11+8+5= 24 reps w/100 lbs PR
**Monday I was in the hospital with my sis who had sugery...she had something called AVM and I couldn't workout. Diet has been...welll...I've been getting plenty of food but I haven't been doing so well this week with cardio. It's been a bad week so I'm just trying to get through it. Been messing up everywhere. Just completely off the norm. I'll do a lot better starting tomorrow. At least my lifts are going up. I can say that much.
Hacksquats 1x6 1x20 -
1x6 - 260 lbs PR
1x20 - 175 lbs PR
ES for quads tearful
Preacher Curls DB 20rp - R-arm - 14+5+4= 26 reps w/35lbs PR
L- arm - 11+6+3= 21 reps w/35lbs - no improvement here
Reverse preacher curls EZ-bar 1x15 - 30 lbs PR
hard..but 35 will be doable next time
ES for biceps...ripping and tearing
Hyperextensions - 3x10
ES for hams
Calves leg press - 1x12 (12 second POSTIVE, 3 negative) - 270 lbs PR - now that I'm doing this the right way now...it's much harder
Decline Abs 20rp - 11+8+5= 24 reps w/100 lbs PR
**Monday I was in the hospital with my sis who had sugery...she had something called AVM and I couldn't workout. Diet has been...welll...I've been getting plenty of food but I haven't been doing so well this week with cardio. It's been a bad week so I'm just trying to get through it. Been messing up everywhere. Just completely off the norm. I'll do a lot better starting tomorrow. At least my lifts are going up. I can say that much.
I-tallionStallion
Master Don Juan
Yeah your telling me! haha thanks manQuagmire911 said:
I-tallionStallion
Master Don Juan
Monday-
Incline Bench 1x15rp ---12+6+4=22 reps w/150 lbs PR too easy
ES for chest - 1 minute with 55 lbs hurts so good
Lateral Raise 1x20 ---- 12+19+5=24 reps w/30 lbs PR
ES for shoulder 1 minute ---- splitting pain
Skull Crusher 1x20rp 12+7+5=24 reps with 40lbs PR
ES for triceps 1 minute w/35lbs ---going to go up next time
Wide Grip lat Pulldown 1x15 RP------11+7+4=22 reps w/135lbs PR - will go up next time
ES for back 1 minute used 22.5lbs - I hat this the most
Rack Deadlift Knee level 1x6, 1x12
1x6 - 360 PR
1x12 - 290 lbs PR
another day down...upper body is starting to look good. Light and day difference from 3 months ago
Incline Bench 1x15rp ---12+6+4=22 reps w/150 lbs PR too easy
ES for chest - 1 minute with 55 lbs hurts so good
Lateral Raise 1x20 ---- 12+19+5=24 reps w/30 lbs PR
ES for shoulder 1 minute ---- splitting pain
Skull Crusher 1x20rp 12+7+5=24 reps with 40lbs PR
ES for triceps 1 minute w/35lbs ---going to go up next time
Wide Grip lat Pulldown 1x15 RP------11+7+4=22 reps w/135lbs PR - will go up next time
ES for back 1 minute used 22.5lbs - I hat this the most
Rack Deadlift Knee level 1x6, 1x12
1x6 - 360 PR
1x12 - 290 lbs PR
another day down...upper body is starting to look good. Light and day difference from 3 months ago
I-tallionStallion
Master Don Juan
WEDNESDAY
Leg Press 1x6 1x20
1x6 - 430lbs PR - very hard...closer and closer to 5 plates
1x20 - 285lbs PR
ES for 1 minute for quads
Barbell Curl 20rp - 13+7+5 = 25 reps w/65 lbs PR BRUTAL!
Reverse Barbell curl - 1x15 - 60 lbs PR VERY HARD
ES for 1 minute for bis
Lying leg curl 15rp - 13+6+5= 24 reps w/75 lbs PR getting better...
ES for 1 minute for hamstrings
Seated Calve Raise
1x12 (12 second positive followed by a 3 second negative) - 60 lbs PR[/QUOTE] A good starting point...still very hard though
Leg Press 1x6 1x20
1x6 - 430lbs PR - very hard...closer and closer to 5 plates
1x20 - 285lbs PR
ES for 1 minute for quads
Barbell Curl 20rp - 13+7+5 = 25 reps w/65 lbs PR BRUTAL!
Reverse Barbell curl - 1x15 - 60 lbs PR VERY HARD
ES for 1 minute for bis
Lying leg curl 15rp - 13+6+5= 24 reps w/75 lbs PR getting better...
ES for 1 minute for hamstrings
Seated Calve Raise
1x12 (12 second positive followed by a 3 second negative) - 60 lbs PR[/QUOTE] A good starting point...still very hard though
frenchbeauty
Don Juan
Stallion seems like nothing can stop you these days.
Great work keep it up !
Great work keep it up !
I-tallionStallion
Master Don Juan
Thanks French's...I'm not giving up on my goals
Friday
Decline Bench 15rp - 12+8+6= 26 reps w/180lbs PR --- easy
ES for 1 minute for chest - 50lbs - HORRIBLE
Standing Military Press 20rp - 13+8+5= 26 reps w/95lbs PR - difficult...but could have been harder
ES for 1 minute for shoulders - very tough
CGBP 20rp - 20 reps 14+8+5= 27reps 140lbs PR
ES for 1 minute for triceps - 35lbs - ungodly hard
Wide Grip Assited Pullups 15rp - 10+8+5=23 reps w/105 lbs PR getting better
ES for 1 minute for back 25lbs this time
BB Row 1x6 - 210 lbs PR -- 1x12 - 155 lbs PR-- the set of 12 needs to be harder next time
Friday
Decline Bench 15rp - 12+8+6= 26 reps w/180lbs PR --- easy
ES for 1 minute for chest - 50lbs - HORRIBLE
Standing Military Press 20rp - 13+8+5= 26 reps w/95lbs PR - difficult...but could have been harder
ES for 1 minute for shoulders - very tough
CGBP 20rp - 20 reps 14+8+5= 27reps 140lbs PR
ES for 1 minute for triceps - 35lbs - ungodly hard
Wide Grip Assited Pullups 15rp - 10+8+5=23 reps w/105 lbs PR getting better
ES for 1 minute for back 25lbs this time
BB Row 1x6 - 210 lbs PR -- 1x12 - 155 lbs PR-- the set of 12 needs to be harder next time
I-tallionStallion
Master Don Juan
Got sick on sunday...didn't go in
I-tallionStallion
Master Don Juan
Felt a lot better today, I'm really mad I couldn't squat on monday...going to see if EFFORT will allow me to switch the hacksquats for squats.
Wednesday
Bench Press 15rp - 10+7+6= 23 reps w/185lbs PR added 10lbs here...starting to get real heavy - would be nice to do 200lbs for 20 reps or more. I gotta say, my old max of 230lbs seems like a joke. I'm way stronger than that now
ES for chest...50 lbs - increased the weight...ohhh the pain lol
Seated Db Press 20rp - 12+8+5= 25reps w/50bs PR - very nice and difficult
ES for shoulders...very hard
Reverse Grip Bench Press 20rp - 15+8+6= 29 reps w/140lbs PR - felt a ton stronger here, I just ate the reps for dinner
ES for triceps w/40lbs ---finally got it today, very difficult
Hammer Wide Pulldowns 15rp - 8+5+5= 18 reps w/150lbs - felt off today on this
ES for back 1 minute - 25 lbs - getting harder and harder, mostly on my wrists though
Deadlift 1x6 - 360 lbs - was exceptionally tired at this point
1x12 - 290lbs PR - felt good here
Training is going well, I gotta say there are drastic changes in my physique and I'm a hell of a lot bigger. Been cheating the last two weeks, so my body fat% hides my muscle somewhat. I look big everywhere, will be interesting to see what it all looks like in six months. I'm becoming one strong dude one step at a time and it feels great! Might post up some pictures in the next month or two. Keep your panties on ladies
Wednesday
Bench Press 15rp - 10+7+6= 23 reps w/185lbs PR added 10lbs here...starting to get real heavy - would be nice to do 200lbs for 20 reps or more. I gotta say, my old max of 230lbs seems like a joke. I'm way stronger than that now
ES for chest...50 lbs - increased the weight...ohhh the pain lol
Seated Db Press 20rp - 12+8+5= 25reps w/50bs PR - very nice and difficult
ES for shoulders...very hard
Reverse Grip Bench Press 20rp - 15+8+6= 29 reps w/140lbs PR - felt a ton stronger here, I just ate the reps for dinner
ES for triceps w/40lbs ---finally got it today, very difficult
Hammer Wide Pulldowns 15rp - 8+5+5= 18 reps w/150lbs - felt off today on this
ES for back 1 minute - 25 lbs - getting harder and harder, mostly on my wrists though
Deadlift 1x6 - 360 lbs - was exceptionally tired at this point
1x12 - 290lbs PR - felt good here
Training is going well, I gotta say there are drastic changes in my physique and I'm a hell of a lot bigger. Been cheating the last two weeks, so my body fat% hides my muscle somewhat. I look big everywhere, will be interesting to see what it all looks like in six months. I'm becoming one strong dude one step at a time and it feels great! Might post up some pictures in the next month or two. Keep your panties on ladies
