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That is AWESOME bro, well done indeed. You've been giving the 20 rep squats hell AND (more importantly) you've been eating like a machine. That's a recipe (ha ha) for success. Don't worry about the increased bodyfat. Losing fat is 3-4 months' work for most people (unless they're in really bad shape).. gaining strength and size takes way longer.I-tallionStallion said:November 8th 2007 was when the bulk began....I went from 178 lbs to 220 lbs just about Bf is probably around 18-21% now - 42 pound gain in 9 months
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clear your pms mr popularI-tallionStallion said:Thanks guys I really appreciate it...I'm working hard. Just 6 more sessions left...or you could say 30 more pounds to add to my 20 rep squat..which will hopefully end at 240 for 20 reps. That would be sick.
well this program only lasts for 6 weeks. I'm doing the COC of course but I haven't really recorded what i've done on here with it. I'm not really worried about my deadlift strength going down or my grip...if anything I'm a lot stronger i'd bet. Kerpal you didn't do it for months...mine is only six weeks. Might be a factor. Plus EFFORT didn't mention anything, if it concerned him I'm sure he would have told me.
As for the groin muscle...I have no idea how i did it...but it fvckin hurt after. I feel okay now though.
Hey Johnny, I saw a video of Jesse Marunde doing 407 lbs for 20 reps deep...now that's SCARY. The guy is a total beast...RIP.
Guess will see if I'm strong enough to get where i need to be in 2 and a half weeks. Should be interesting.
Well the old fashioned milk and squats/super squats are usually about 6-8 weeks long. Thought maybe you did a log of that. I guess not...but 245 lbs is still sick. How did you lift before that and how long?Quiksilver said:6 week program? Somewhere way back in the log I started to do a "6 day split" but EFFORT intervened just in time, is that what you meant?After that it was just the Idiots guide to Growth routine, with a few mods(lunges, etc). Mostly I got there by just loading 5lbs on the bar every workout regardless of how I felt, just chipping away at it week in week out.
You're pretty much there anyways, just a few more weeks to go. If you're going for a max in 6 weeks, eat plenty of carbs for two or three days before you go for it. Those 20 rep squats take something out of you doing them every week.
Are you gonna get a vid. of the lift?