skinny guy journal
- Thread starter gav
- Start date
dude, i wish i had your energy the now, honestly
MOAN THE DIPS IT IS THEN!!
shoulders and triceps
proper gym today
weight: .....66kg!!!!!! holy fvck
db shoulder press
16kg * 5
20kg * 6
22kg * 8
-----------
24kg * 6
24kg * 7
24kg * 6
shoulder press machine
50kg * 6
50kg * 6
seated bb shoulder press
50kg * 7
db lat raises
12kg * 8
12kg * 8
12kg * 8
tricep extensions (overhead cable)
55kg * 8
60kg * 6
60kg * 6
cable pulldowns
55kg * 8
50kg * 8
50kg * 8
one arm db extensions
10kg * 8
10kg * 8
MOAN THE DIPS IT IS THEN!!
shoulders and triceps
proper gym today
weight: .....66kg!!!!!! holy fvck
db shoulder press
16kg * 5
20kg * 6
22kg * 8
-----------
24kg * 6
24kg * 7
24kg * 6
shoulder press machine
50kg * 6
50kg * 6
seated bb shoulder press
50kg * 7
db lat raises
12kg * 8
12kg * 8
12kg * 8
tricep extensions (overhead cable)
55kg * 8
60kg * 6
60kg * 6
cable pulldowns
55kg * 8
50kg * 8
50kg * 8
one arm db extensions
10kg * 8
10kg * 8
pimpfromdayone
Master Don Juan
- Joined
- Jul 13, 2005
- Messages
- 676
- Reaction score
- 1
- Age
- 38
Yep, they must, but as for me, I am focusing on the pectoral muscles. The one muscles I refuse to workout alone are the traps, because I think they make you look stupid if you have a small head, haha.
dude, i'm shocked. 3 months ago i did 2 sets of dips. you didn't read about them!!!???
lol, i've been over at bodybuilding.com reading some stuff and apparently dips are essential for triceps as well as chest, so i'm totally up for them now. cg benches too, haven't done them in fukkin ages
can someone help me out with their tricep workout suggestion- http://www.bodybuilding.com/fun/iovate1.htm
the routine comes to 17 sets!!!, am i missing something or is this far too much for muscle muilding?
cheers lifeforce, ye my delts have always been good. unfortunately my gym only has 20kg dbs max lol!! i'm thinkin of spendin an extra £20 this month to get myself to a proper gym.
So much definition everywhere just now, i just really need some mass. Last week i was ill. i don't know if anyone's ever taken flaxseed oil tablets but i reckon that's what fvcked my stomach over. i couldn't even eat one bit of chicken.
the doc gave me some tablets so i'm hungry as ever. can't wait to go loopy at the gym this week
dips are good for shoulders as well, even when you dont seem to need to better them.
sorry gav my memory is really bad. i cant even remember lifeforce's farmers walk 2months ago, not even talking about lifts that are more than 3months ago
sorry gav my memory is really bad. i cant even remember lifeforce's farmers walk 2months ago, not even talking about lifts that are more than 3months ago
double I'm shocked! I don't remember them either.. but they were around 150 kg a hand. 
yeah.. spend some more money on a better gym. I'm switching this month too. Need a gym which is colder than a sauna. Anyway.. I think 17 sets are way too much. I just started doing 3 sets of dips and 3 sets of skull crushers. Triceps are dead today. So follow the dipsmania double started and some cgbenches or skull crushers in addition.
where are you at weight wize now gav? You said you had hit 152 lbs I think. You've lost much now when you were sick?
yeah.. spend some more money on a better gym. I'm switching this month too. Need a gym which is colder than a sauna. Anyway.. I think 17 sets are way too much. I just started doing 3 sets of dips and 3 sets of skull crushers. Triceps are dead today. So follow the dipsmania double started and some cgbenches or skull crushers in addition.
where are you at weight wize now gav? You said you had hit 152 lbs I think. You've lost much now when you were sick?
Back today
wide grip chinups
12reps NEW RECORD
8reps
8reps
deads (smith machine sux ass)
60kg * 8
90kg * 6
100kg * 5
60kg * 10
seated machine rows
80kg * 8
100kg * 7
115kg * 6
90kg * 8
lower back machine
90kg * 7
90kg * 7
wide grip chinups
12reps NEW RECORD
8reps
8reps
deads (smith machine sux ass)
60kg * 8
90kg * 6
100kg * 5
60kg * 10
seated machine rows
80kg * 8
100kg * 7
115kg * 6
90kg * 8
lower back machine
90kg * 7
90kg * 7
just cuz you've got the widest back of any 11stoner on the planet
chest and abs today
incline dbs
20kg * 12
bb flat bench (still on the smith)
50kg * 5
60kg * 3
-----
70kg * 6
75kg * 4
75kg * 5
bb incline
70kg * 4
70kg * 4
70kg * 3
db flies
16kg * 8
16kg * 9
dips
0kg * 9
0kg * 9
--am i doin these wrong or somethin, cuz my shoulders really hurt after the last rep; doesn't even feel like the muscle, it feels like bone
cable leg raises
70lbs * 15 + 5 hanging side swivels
80lbs * 15 " "
side situps
10kg * 20
10kg * 20
yesterday i drank a gallon and a half of semi-skimmed milk. today and every day this week will be the same so that i'm getting about 70% of my daily intake from milk.
some **** on this forum told me a little while ago to go easy on the milk cuz it'll kill you or some shyt.
http://www.bodybuilding.com/fun/catmilk.htm
i'm only on the smith for another month, but as far as i can see my arms aren't too fvcked up just now.
my legs on the other hand are fvcked i reckon because of the smith. with every ATTG squat i make, on the way back up my left hamstring hurts like hell! - anyone else get that?
one more month before i can start squatting properly again.
legs
squats (smith)
50kg * 5 ATTG
60kg * 5 ATTG
70kg * 2 ATTG
---
75kg * 6 ATTG
70kg * 6 ATTG
60kg * 9 ATTG
52.5kg * 13 ATTG couldn't possibly do anymore
straight leg deads
60kg * 8
65kg * 8
65kg * 8
calve raises
90kg * 10
90kg * 10
90kg * 10
90kg * 10
i did my back 2 days ago, which didn't give me enough time to recover so my squats really suffered.
my legs on the other hand are fvcked i reckon because of the smith. with every ATTG squat i make, on the way back up my left hamstring hurts like hell! - anyone else get that?
one more month before i can start squatting properly again.
legs
squats (smith)
50kg * 5 ATTG
60kg * 5 ATTG
70kg * 2 ATTG
---
75kg * 6 ATTG
70kg * 6 ATTG
60kg * 9 ATTG
52.5kg * 13 ATTG couldn't possibly do anymore
straight leg deads
60kg * 8
65kg * 8
65kg * 8
calve raises
90kg * 10
90kg * 10
90kg * 10
90kg * 10
i did my back 2 days ago, which didn't give me enough time to recover so my squats really suffered.
shoulders, triceps and biceps
my right bicep is now at 13.8 inches, while my left is at 13.2
db shoulder press
20kg * 10
20kg * 10
20kg * 10
machine shoulder press
110lbs * 8
120lbs * 7
120lbs * 6
db lat raises
14kg * 8
14kg * 8
10kg * 10
dips
0kg * 12
overhead cable tricep presses
100lbs * 5
90lbs * 6
90lbs * 6
cable pushdowns
110lbs * 10
120lbs * 8
120lbs * 8
overhead one arm db presses
10kg *6
cable bicep curls
100lbs * 9
110lbs * 7
110lbs * 7
db rotating bicep curls
20kg * 8
20kg * 7
20kg * 6
machine bicep curls
36kg * 7
36kg * 6
my right bicep is now at 13.8 inches, while my left is at 13.2
db shoulder press
20kg * 10
20kg * 10
20kg * 10
machine shoulder press
110lbs * 8
120lbs * 7
120lbs * 6
db lat raises
14kg * 8
14kg * 8
10kg * 10
dips
0kg * 12
overhead cable tricep presses
100lbs * 5
90lbs * 6
90lbs * 6
cable pushdowns
110lbs * 10
120lbs * 8
120lbs * 8
overhead one arm db presses
10kg *6
cable bicep curls
100lbs * 9
110lbs * 7
110lbs * 7
db rotating bicep curls
20kg * 8
20kg * 7
20kg * 6
machine bicep curls
36kg * 7
36kg * 6
pimpfromdayone
Master Don Juan
- Joined
- Jul 13, 2005
- Messages
- 676
- Reaction score
- 1
- Age
- 38
yeah, free weights is basically all I do.... they are supposed to be better for you too since they use more muscles (stabilizers, etc.). I always heard machines are easier for this one reason. You've got some good lifts there gav, keep it up.
ye lifeforce, i used to hate machines; still do a little, but i have no choice until next month when i get to a proper gym.
cheers pimp, how are you getting on?
leg day
squats
60kg * 8
70kg * 8
80kg * 7
85kg * 5
85kg * 5
stiff leg deads
60kg * 8
70kg * 10
70kg * 10
calve raises
90kg * 9
90kg * 10
90kg * 8
90kg * 8
cheers pimp, how are you getting on?
leg day
squats
60kg * 8
70kg * 8
80kg * 7
85kg * 5
85kg * 5
stiff leg deads
60kg * 8
70kg * 10
70kg * 10
calve raises
90kg * 9
90kg * 10
90kg * 8
90kg * 8
chest and abs
db incline
20kg * 12
20kg * 10
bb flat bench (still with smith)
77.5kg * 5
80kg * 4
80kg * 4
bb incline
70kg * 5
70kg * 4
db incline flies
16kg * 10
16kg * 8
dips
bw * 10
bw * 10
normal ab workout
--
Since i've started drinking a lot more milk, my acne's starting to come back. I can handle it on my face, but it's really starting up on my chest and back and it is pissing the living shyt out of me!
Just thought i'd share that to cheer everyone up
db incline
20kg * 12
20kg * 10
bb flat bench (still with smith)
77.5kg * 5
80kg * 4
80kg * 4
bb incline
70kg * 5
70kg * 4
db incline flies
16kg * 10
16kg * 8
dips
bw * 10
bw * 10
normal ab workout
--
Since i've started drinking a lot more milk, my acne's starting to come back. I can handle it on my face, but it's really starting up on my chest and back and it is pissing the living shyt out of me!
Just thought i'd share that to cheer everyone up
oh ya dude im so cheered up now, i felt down because of my ****ty squats but now i feel again like on my 8th birthday where i have gotten my grey gameboy with yellow-black screen oh so happy!!
btw who you wanna fool with your acne bro? i have the impression that along with 4*80kg bench press your "training partner" maybe have cracked some dianabols in your "milk"
btw who you wanna fool with your acne bro? i have the impression that along with 4*80kg bench press your "training partner" maybe have cracked some dianabols in your "milk"
