Your nervous system is not the problem. Its responding just like everyone else. You fear the unknown, loss, the interaction with the woman. It's all in your head how you view the situation. You build it up in your head. Its not a big deal.Luke Skywalker said:Usually my sympathetic nervous system is in over-drive and I'm just either not relaxed enough, or feel too overwhelmed to interact with women. The usual excuse is that I'm not a player and don't know what I'm doing, why should I even try. However, I cracked my code and have motivated me to talk to women -- but it only works on conveniant social settings where I can comfortably go by her vicinity.
One interaction does not make or break a connection with a woman. If it does, tell her to fvck off. You don't want any stuck up *****es anyway.
No. You need to control your thoughts, and your emotions. Do some meditation so you can train yourself to calm the mind down when you feel like it. Only medicate serious problems that never seem to go away.To deal with this, I'm going to try to re-employ deep breathing exercises and look for stuff that can help calm my nerves down and put me into a relaxed state of mind. Another strategy I have is negotiating with myself.
Yes. That's it.Another perspective is to see women as entertainment. Like watching TV, talking or interacting with a girl makes me feel good inside. Sometimes, she even feels good. You never know what sort of connection you can make. I'm not focusing on names or number closes, but on just working the nerves so I feel more comfortable and natural dealing with women.
Women, friends, socializing all in the same category... mostly. Recreation. Interacting with people you like should be about fun, about building a connection on whatever level you want.