Of course some people will mention drugs as an easy quick fix for all anxiety problems but you can't group everyone with anxiety problems into the same category.Originally posted by Julian
I was having mad anxiety attacks last year, i went to a counseler and got some help. After like 3 sessions he was mentioning drugs i was like fukk that. And i got over them myself. Your mind is very powerful, negative thinking is like a snow ball effect, one small thought can trigger disaster.
Some folks have actual physiological abnormalities and others simply worry too much. If you are just a worry wart, do whatever is right for you to live a happy life. If you have an abnormality that is an actual physical problem within your body, by all means, seek professional help.
By professional I mean people who are educated and experienced individuals that makes a living of taking care of these sort of problems rather than someone who just have a personal testimony. The professional sees hundreds of personal testimonies each year whereas someone with a personal testimony only know what works for them.
Currently, my family is having one hell of a time getting one of my brothers to take his meds and he believes he doesn't need them. He think he can just overcome it mentally but we can see that he needs the meds.