sharkfinale
Don Juan
- Joined
- Dec 7, 2022
- Messages
- 123
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- Age
- 34
I think it is time to start getting pics. Still not reached where I can put shirtless pics. But the rest should be alright. Give me some pointers, if you have some.
volunteer events where you're forced to interact with peopleIf there were something similar to looksmaxing for physical appearance, but for the social aspect? What methods could help you meet a vast number of people in a short time? The requirement would be that these individuals must not be from the city where you live, so that no one in your city finds out about your interactions with them.
Some examples comes to my mindvolunteer events where you're forced to interact with people
organizations where you're forced to talk to people
This is such a great post it deserves a bump. I am definitely taking these diet tips to help my skin.@sharkfinale I am in the health and beauty industry and my advice is that you can use those products you ordered but keep in mind that facial moisturizers and OTC retinol (verus prescription retinol which does help but you need a doctor's prescription) will reduce the "appearance" of fine lines and wrinkles (read the labels that's what it says -- reduces the "appearance of") however that is only a temporary fix.
They add moisture to skin that camouflages the lines and wrinkles, they do not get rid!
There is a distinct difference - short term benefit versus long term.
In order to get the long term benefits to skin, hair, nails, mental and physical health, etc you need to start making changes internally. Through your diet.
Start loading up on your intake of Omega-3 fatty acids and extra virgin olive oils.
I mean like really loading up! 3000-4000 mg per day if you can!
Fish such as salmon, sardines, mackerel, herring, trout are loaded with these fatty acids.
I'm looking at the milligrams of fatty acids in the can of sardines I have at home and it's 2,200. Per serving! Versus say 100 in one egg or 200-300 in a can of tuna.
They're expensive when fresh but believe it or not, the canned tins of these fish you see at the market are just as nutritional and healthy. And also delicious!
I eat one of the little 4 oz tins of sardines or herring in extra virgin olive oil and lemon every single morning for breakfast (220 cal) with an egg (70 cal) and half piece of sourdough toast (60 cal) dipped in the lemon olive oil from the sardines and my skin has literally NO wrinkles and is as soft as a baby's bottom!
NO commercialized moisturizer can do that, I promise you..
Also one teaspoon of EVOO before bed will maximize the benefits.
All those pricey topical moisturizers are such a sham, don't be fooled by their marketing and advertising techniques, please.
Organic virgin coconut oil ($8.99) will do the same thing, better! As it's all natural, contains none of that other garbage in typical commercialized products that can actually irritate and dry your skin!
You can switch things up too and if you want to skip fish one or two days, that's fine.
But try to incorporate at least some omega-3 fatty acids into your diet every single day.
Eggs, lamb, beef all contain omega-3s in low amounts, but if you really want to benefit, again 2,000-4,000 per day will do that.
Watch your overall health improve too! Omega-3s help with depression, digestion, energy levels, immune system etc etc.
The improvement to your skin is an added bonus.
If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.
Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.
This will quickly drive all women away from you.
And you will be able to relax and to live your life in peace and quiet.
@Sega GenesisI am definitely taking these diet tips to help my skin.
I use sun protection lotion. SPF 50 for face and hands. Also lip balm with SPF. 30 for that I think. I think it can be applied with coconut oil.@Sega Genesis
Also, if you're not applying a moisturizer, and using coconut oil, what about UV protection?
This might be very important to talk about.
For your skin, and also lips!
Yes always use an SPF at least 30. You can buy these cheap at the drug store.I use sun protection lotion. SPF 50 for face and hands. Also lip balm with SPF. 30 for that I think. I think it can be applied with coconut oil.
I use 10% AHA BHA for exfoliation. Is better than that?I also apply a 14% alpha hydroxy serum for exfoliation three times a week. Exfoliating your skin is extremely important!
Don't always be the one putting yourself out for her. Don't always be the one putting all the effort and work into the relationship. Let her, and expect her, to treat you as well as you treat her, and to improve the quality of your life.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
Beta Hydroxy (BHA) is a bit stronger than Alpha Hydroxy (AHA) so 10% is fine. It's the percentage in most BHA products.I use 10% AHA BHA for exfoliation. Is better than that?
Correction I had this backwards, AHA is slightly stronger than BHA when it comes to exfoliation but they work differently on skin.Beta Hydroxy (BHA) is a bit stronger than Alpha Hydroxy (AHA) so 10% is fine. It's the percentage in most BHA products.
Whoa... Not skipping sunscreen after reading this.One of my brothers died from not taking proper care and developed a melanoma that looked insignificant like a small mole, and it traveled to his brain.
It's called a nodular melanoma that you get from the sun like most skin cancers but grows underneath the skin versus on the skin's surface where you can see it and treat it.
Create self-fulfilling prophecies. Always assume the positive. Assume she likes you. Assume she wants to talk to you. Assume she wants to go out with you. When you think positive, positive things happen.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.