yeah, I agree the Brad Pitt idealism is really F*cking me, but I gotta work with what god gave me. Ya Know. My workout routine is pretty easy, it has worked great for me, but everybodies genetics are different. I will start with my weights routine first. Monday needs to be your muscle group you want to build the biggest the fastest, and the reason is this.....what do you do on weekends? drink and eat right? right. Your body just loaded up on calories, carbs(beer is loaded in carbs), carbs turn into energy that feed your muscles, also a 2-3 day rest with no stress on your muscles lets them really repair. Okay break your body into 4 muscle groups. I use chest/shoulders on monday, tuesday is Back/Trapezius (upper, middle, and lower) this includes the Latissimus Dorsi, Wednesday is Legs (quads, hams, calves and shins), Thursday is for arms (bicep, 3 heads of Tricep, and forearms. Then some Fridays I will go to the gym and pump up my beach muscles before I go out. I do my weights in the evening so I can take my protein 2 hours before bed so my muscles relax and heal through the night. In the morning before work I will go to the gym on an empty stomach and do at least 30 min. of a cardio exercise (elliptical machine, stationary bike, treadmill or stair stepper). and my diet consists of mainly Tuna (the albacore kind, I just think it tastes better), but i eat pretty much whatever I want except fast food, deep fried food, or like that. Common sense tells you what you should or shouldnt be eating if you want to eat healthy, you know. I try to stay under 2,000 calories a day and at least 50g protein on my weights days and 10-15g on non weight days. Thats it really. I can get more in depth in the forum for fitness if anyone wants.