juan juan:
thats some impressive lifting! what type of training regimen did u use?? i am kinda seeing my plateau in this 370 area and my goal is to hit 400 before my youthful days are over!
right now, i do heavy and light cycles to train for sports.
for instance, for bench, i will do like 10-12 weeks HEAVY, like around 370 for 3-6 reps. then, for another 10-12 weeks, i will drop bench down to like 180-200 and rep 10-12.i alternate these cycles and find that each time i get a little bigger, much more cut, and stronger.
my legs are pretty much all squared away. i used to skate about 4 hours everyday growing up, so i attribute most of the strength in my legs to that. i still cant understand bcuz weight-wise, i cant see any logical reason why i should leg press so much. i see the big 300lb bruisers in the gym only get like 800 or 900. so i figure its just from skating all those years.
take care and good luck!
