NorwegianDJ
Master Don Juan
- Joined
- Apr 8, 2010
- Messages
- 2,562
- Reaction score
- 83
That's the language we know how to use here on this forum, or between men for that matter.
"Look at what a weak man you are for allowing the world to affect you!"
"Other people are trash for doing trashy things!"
Thankfully, there is some nuance to the 2nd.
When it comes to oneself, there is little guidance on how to go about letting go, even when it is explicitly asked for.
What's the purpose of putting another down, if you cannot touch base and give what is asked for?
Im busy over here. I won't sit down for too much longer and do my thing.
B, you hate my journal, but the last four pages or so are almost exclusively about letting go.
Letting go begins with letting be.
You can decide that blocking someone's existence from your life is what you need in that moment, but that doesn't get rid of the blocked energies inside of you. Which is what you're experiencing now.
The way that I know, is to sit with it. To sit with yourself. That, when you feel your trigger, you stop looking for solutions and start looking at it and getting as close to being it as you can.
To allow your pain and emotion and to let it exist.
To accept it and develop comfort with it.
To investigate it and come to further understand it.
Then to nourish it; to be friendly with your inner world, rather than a tyrant.
It's quite opposite to what we are taught.
But we can relax our shoulders and our chest, and we can breathe deep and let go of the shards we store in our hearts.
It can help to write letters to each of them, so that you can get the words out of your mind and have more clarity and ease when you meet them.
The revenge is your own honest equanimity.
And that's your work.
"Look at what a weak man you are for allowing the world to affect you!"
"Other people are trash for doing trashy things!"
Thankfully, there is some nuance to the 2nd.
When it comes to oneself, there is little guidance on how to go about letting go, even when it is explicitly asked for.
What's the purpose of putting another down, if you cannot touch base and give what is asked for?
Im busy over here. I won't sit down for too much longer and do my thing.
B, you hate my journal, but the last four pages or so are almost exclusively about letting go.
Letting go begins with letting be.
You can decide that blocking someone's existence from your life is what you need in that moment, but that doesn't get rid of the blocked energies inside of you. Which is what you're experiencing now.
The way that I know, is to sit with it. To sit with yourself. That, when you feel your trigger, you stop looking for solutions and start looking at it and getting as close to being it as you can.
To allow your pain and emotion and to let it exist.
To accept it and develop comfort with it.
To investigate it and come to further understand it.
Then to nourish it; to be friendly with your inner world, rather than a tyrant.
It's quite opposite to what we are taught.
But we can relax our shoulders and our chest, and we can breathe deep and let go of the shards we store in our hearts.
It can help to write letters to each of them, so that you can get the words out of your mind and have more clarity and ease when you meet them.
The revenge is your own honest equanimity.
And that's your work.