Talking about what is Alpha and what Beta makes you an OMEGA, you bloody robot morons. If you are not leading a tribe of tough hunters in Tanzania you are just another alpha-wannabe.
OP, self-defense is very important skill. And it makes wonders with your self-esteem. Always scan your surroundings to spot the threat in time. Learn how to deliver knock-out smack, then roll your opponent on his side, check for vital functions and that he hasnt swallowed his tongue.....and walk away quick, b4 his buddies turn out with a baseball-bat, knife or gun
If you feel your life is in danger stick your finger to your opponents eye, kick him in the nuts and run away.
OP, self-defense is very important skill. And it makes wonders with your self-esteem. Always scan your surroundings to spot the threat in time. Learn how to deliver knock-out smack, then roll your opponent on his side, check for vital functions and that he hasnt swallowed his tongue.....and walk away quick, b4 his buddies turn out with a baseball-bat, knife or gun
If you feel your life is in danger stick your finger to your opponents eye, kick him in the nuts and run away.