Introvert checking in here.
I made a thread about this a while ago, I'll just post what I posted there (what I can remember at least).
First of all, introversion and extroversion are misunderstood.
Correct me if I'm wrong, but I believe Carl Jung was the person who came up with these terms. His definition, I think is the best one:
“Each person seems to be energized more by either the external world (extraversion) or the internal world (introversion).” - Carl Jung.
Not all extroverts are the life of the party, nor are they the ones who talk to everyone and not all introverts are shy and retiring either. If this was the case why are there so many people who are neither?
If you strip away all the preconception and biases, introversion and extroversion comes down to how you get your energy.
Introverts get their energy from spending time alone and extroverts get their energy from spending time with other people.
It's really just how we get our energy.
However, afaik most introverts don't spend their alone time well. We shouldn't spend our time alone watching T.V. or playing computer games, we should spend our time alone getting energized.
Introverts need energy to spend time with people and extroverts need energy to spend time alone...we need to do both.
So what should we (introverts) do to energize ourselves when we are alone? Here's what I think:
1. Find and or create a physical space for ourselves where we feel safe and secure. If you look at studies for basic survival needs in humans, after the fundamentals like water, food, shelter, air and sleep. The next level is protection, security, order and stability. For me personally, this is a place where I can go alone so no one bothers me. This place should be surrounded by things that inspire us.
2. Read/listen/watch something that is motivating and makes us a better person. And if we find something good, read/listen/watch it repetitiously.
3. Do something that you're talented in and develop it into a strength. I think it's better if it's challenging (has the potential for failure and embarrassment) and involves real people. But can be mostly done alone and preferably in our safe and secure place. For example, I have an online business and work from home. I mostly work with people virtually but I still have to meet actual people.
4. Do more interesting things socially, independent of dating and women (even). It's particularly helpful it's something you're good at and want to develop more in.