Andrews Bulking Thread

[Lost]

Weds March 16: Workout

Squats: 10x3, 100x7, 100x5 Some guy said i was leaning over and could injure my back after the first set... i wasnt paying attention while i was doing it cuz the weight felt heavy lol.. now im a little worried?

Hack Squats: 0x3, 30x8, 30x8

Seated Leg Curls: 50x8, 50x8

Straight legged deadlift: 100x8, 100x8

Calf Raise on ___ Machine(the one where u lay and the thing is above u and u push it with ur feet): 20x10, 70,10, 90,10, 100x10

Ab Machine Crunch: 30x8, 50x10, 50x10, 50x10, 50x10 actually felt a pain in medsection for once

Bicycle Crunches: 0x20

 

[Lost]

Thurs March 17: Diet

6:45- regular breakfast

10:40-eggs

12:45- CBS. Granolas. Bananas. almonds

4:10- 1 cup milk. cabbage rolls.

7:35- 2 porks. carrots. potato

10:45- 1 cup cottage cheese. 1 cup milk

^^the pre bed CC and Milk made me sick.. gotta get some new milk and cottage cheese.

 

[Lost]

Fri March 18: Diet

7:10- Regular breakfast but grapeefruit

9:50- almonds

10:50- almonds

1:00- CBS. Granolas. Bananas. Eggs

2:50-3:55- workout

4:00- 1 scoop ON whey

5:00- 2 potatoes. 1 cup grape juice

6:20- tbone steak. cracked wheat. carrots

 

[Lost]

Fri March 18: Workout

ok.. wtf did this workout suck so much. my fridays always seem to suck. on Seated DB Shoulder Press my reps were lower than the week where i feltlike i was overtrained.. AND I TOOK A WEEK OFF! Shouldnt it have been HIGHER?? Standing lateral raise sucked as well

Military Press: 5x3, 35x6, 35x5

Seated DB SHoulder Press: 30x5/6?, 30x4

Standing Lateral Raise: 20x6, 20x7


Reverse Bench: 5x3, 30x8, 40x8 I DONT KNOW HOW TO DO THIS PROPERLY. how far should my arms bne apart? i tried close in at first and then far apart.... Also seems to put a lot of pressure on the wrists....?

Skull Crusher: 50x4 <---wtf???

^^That lift sucked.. and it didnt feel good either.. lots of pressure on elbows.. so i tried a differnt one this tmie

Overhead Standing DB Tricep Extension: 30x8, 35x7

BB Curl: 10x3, 60x5, 50x6 <--wtf doesnt this go up **** THIS WORKOUT IS SUCKING

Preacher Curl: 15x7, 15x8 OK, what grip should i have no this.. i use an ez curl bar and sit down.. but it feels like the bar goes up to my chin cuz i have to lean forward in over to be in the right position...? also how should my hands be? like... twisted up some or wut?
^^Also i didnt even feel bicep really, just mainly forearm...... ????


Hmm my back hurts some =/

 

[Lost]

Sat March 19: Diet

10:20- Regular breakfast but no milk. Pumelo instead of orange

12:45- brown rice. Corn. Cbs. Banana.

5:20- 2 chicken thighs. brown rice. spaghetti squash

8:50- brown rice. chili.

 

[Lost]

Sun March 20: Diet

9:30- Regular breakfast but no milk. banana instead of orange

1:30- 2 Loaf whole wheat pita bread. Can Foul Beans

4:45- ribs. spaghetti squash

8:45- 1 cup milk. 2 chicken thighs. brown rice. Tomato. Cucumber

10:45- 1 cup cottage cheese. 1 cup milk (I even got new CC and Milk and i still felt sick again in the morning..the next morning)

 

[Lost]

Mon March 21: Diet

ok.. I weighed myself after taking a **** and was 133.5 lbs.. which doesnt make much sense cuz i was 131 on like friday... but i had to **** some more a few minutes afterwards so im not sure what my weight really is. we will see on thurs/friday.

7:15- Regular breakfast.

10:30- almonds

12:45- cbs. eggs. banana. granolas.

2:20-3:20- workout

3:25- 1 scoop ON whey

4:45- 2 potato. 1 cup grape juice.

6:35- pork tenderloin. brown rice. butternut squash

now im gettin paranoid about havin my pre bed cottage cheese and milk... cottage cheese didnt use to make me feel sick, so i dont know why it is now.. even when i got a different brand. what do yall think...?

 

[Lost]

Monday March 21: Workout
CHEST/BACK

Bench Press: 10x3, 70x6, 70x5

Low incline DB Bench: 15x3, 45x8, 45x4 <--...weird... this is like the third week ive done 45 lb. i dnno why it seems os heavy when 35 and 40 didnt. well atleast igot up to 8 reps on the first set.

Chest Dips: 7.5x6, 7.5x5


Lat Pulldown: 60x5, 50x8 <-...the 50 felt SOOOO easy... but the 60 felt hard for that reps.. WTF?? 10 lbs shouldnt make THAT much a difference.

DeadLift: 10x3, 90x8, 90x8 <-- Can your lower back get a lot bigger than ur upper back? Cuz it seems like with my deadlifts always improving.. im not getting that v shape cuz i got the lower back muscles.. so it just looks like love handles or something..?

BB Row: 80x7, 80x4

Shrugs: 100x10 i was really loosing grip at the end on this.. in fact my fingers were sorta unrolled.. do you think im gonna have to start using gloves..?

 

[Lost]

Tues March 22: Diet

7:30- Regular BReakfast + strawberries

10:30- almonds

12:50- cbs. banana. granolas. eggs

4:15- some kind of beef. milk. brown rice. corn

8:30- mullaheah. brown rice. 2 chicken thighs.

10:40- 1 cup milk

 

[Lost]

Weds March 23: Diet

7:20- regular breakfast + strawberries

10:00- almonds

1:00- cbs. banana. granolas. eggs

4:30- 2 cups milk. weight gainer.

7:50- pork tenderloin. zucchini swuash. 1 cup milk. spaghetti w/ Bashamel sauce

10:15- 1 cup milk

no workout today, preparing for midterm exam

 

[Lost]

Thurs March 24: Diet

7:10- regular breakfast + strawberries

10:00- almonds. banana

12:00- cbs. eggs. granolas

4:00- can foul beans. 1/2 loaf large pita bread. tomato. 1 cup milk.

7:00- steak. brown rice. 1 cup milk

10:00- 1 cup milk

 

[Lost]

Fri march 25: Diet

7:10- regular breakfast

10:00- almonds

12:50- cbs. banana. granolas. eggs

2:30-3:35- workout

3:40- 1 scoop on whey

5:00- 1 cup grape juice. 2 potatoes

7:00- 2 chicken thighs. brown rice

11:10- 1 cup milk

 

[Lost]

Fri march 25: workout

Military press in rack: 5x3, 35x8, 35x5

Seated DB Shoulder Press: 30x8, 30x5 dang my shoulders feel real sore, guess thats good

Standing Lateral Raise: 20x8, 20x6

Reverse Bench: 10x3, 50x7 <-- Lot of strain on wrists

Overhead Tricep Extension: 40x7, 40x4

BB Curls: 10x3, 60x6 , 50x6 WTF!?!? IVE BEEN STUCK ON THIS FVCKIN WEIGHT ( 60 lb ) for like a month... why am i not getting any better.?!?!?!?!

PReacher Curls: 20x6, 20x5

 

[Double]

are you doing chin ups and bentoverrows?

 

[Lost]

Sat March 26: Diet

11:45- regular breakfast

3:15- chickcen breast. corn/redpepper/black bean. 1 cup milk.

6:30- pork. 1 cup milk. can foul beans. 1/2 large loaf pita bread

9:50- same as above

12:40- 1 cup milk

[/B]

 

[Lost]

Sun march 27: Diet

12:00- regular breakfast but 2 yolks

3:40- 2 chicken thighs. brown rice. banana.

6:40- 2 cups milk. weight gainer.

9:40- 2 pork. brown rice. broccoli. 1 cup milk.

11:45- 1 cup milk

 

[Double]

thanx for your non existant reply. if you dont want anyone reading your journal and asking questions about it, then keep it on your harddrive, idiot.

 

[Lost]

10 WEEK UPDATE

BEFORE BULK:
WEIGHT: 118
1. http://www.geocities.com/refrusloiii/2005Jan12BB1.html
2. http://www.geocities.com/refrusloiii/2005Jan12BB2.html

10 WEEKS INTO BULK:
Weight: 133.5 lbs

PICTURES:

Legs- http://img231.exs.cx/img231/4959/f13790052dw.jpg

Calve- http://img231.exs.cx/img231/1936/f13790065wg.jpg

Most Muscular- http://img231.exs.cx/img231/4658/f13790072wx.jpg

arnold- http://img39.exs.cx/img39/8818/f13790040qh.jpg

Back flex- http://img39.exs.cx/img39/462/f13790035rv.jpg

Back relaxed- http://img39.exs.cx/img39/4496/f13790020bp.jpg

Front relaxed- http://img39.exs.cx/img39/8916/f13790017vb.jpg

 

[Lifeforce]

I can't see your before pics but you are looking very good. Traps and legs are comming out well. Continue to bulk though and add some more mass.

 

[TheRelic]

Awesome dude, can really see the progress. Feels great when you see results like this eh?