Lost
Master Don Juan
i know... i was out ;( (for once)
Andrews Bulking Thread
- Thread starter Lost
- Start date
Lost
Master Don Juan
Mon Feb 21: Diet
Wake 6 pee and poop. Weigh self 6:20 - 128 lbs
6:50- Regular Breakfast but grapefruit (i hate typin the **** out since ih ave the same thing every time, so ill just type it this last time.. a regular breakfast is:
7 egg whites, 1 yolk. orange. multivitamin. 1 cup milk. 1 cup oatmeal
10:30- granolas. almonds. bana
12:00- CB Sandwhich (SAME THING HERE, ill just type CBS for this: Chicken breast and 2slices bread). 6 egg whites
1:45-2:50- workout
2:55- 1 scoop ON whey( SAME THING HERE, ILL JUST TYPE PWS for POST WORKOUT SHAKE)
3:55- 2 potatoes. 1 cup grape juice.
5:50- pork(2 of em). cooked veegetables(borrocoli/cauliflower/carrot/potato)
8:00- chicken breast. 1 cup milk.
9:55- 1 cup cottage cheese. 1 cup milk
Wake 6 pee and poop. Weigh self 6:20 - 128 lbs
6:50- Regular Breakfast but grapefruit (i hate typin the **** out since ih ave the same thing every time, so ill just type it this last time.. a regular breakfast is:
7 egg whites, 1 yolk. orange. multivitamin. 1 cup milk. 1 cup oatmeal
10:30- granolas. almonds. bana
12:00- CB Sandwhich (SAME THING HERE, ill just type CBS for this: Chicken breast and 2slices bread). 6 egg whites
1:45-2:50- workout
2:55- 1 scoop ON whey( SAME THING HERE, ILL JUST TYPE PWS for POST WORKOUT SHAKE)
3:55- 2 potatoes. 1 cup grape juice.
5:50- pork(2 of em). cooked veegetables(borrocoli/cauliflower/carrot/potato)
8:00- chicken breast. 1 cup milk.
9:55- 1 cup cottage cheese. 1 cup milk
Lost
Master Don Juan
Tues feb 22: Diet
6:55- regular breakfast
10:40- almonds
12:00-almonds. CBS. banana. granolas. 6 egg whites
2:30- 2 cup milk. strawberries. potato. pork(2 of em)
6:40- 1 cup milk. 2 servings E-Z mac. Can Tuna dude.. i ****in always get sick eating tuna.. im never eating this **** again lol.. if i do the ezmac thing ill just put a chicken breast in there or somethin
9/10:30- (the clock downstairs is messed up.. wasnt sure which times i was goin by)- 1 cup cottage cheese. 1 cup milk
6:55- regular breakfast
10:40- almonds
12:00-almonds. CBS. banana. granolas. 6 egg whites
2:30- 2 cup milk. strawberries. potato. pork(2 of em)
6:40- 1 cup milk. 2 servings E-Z mac. Can Tuna dude.. i ****in always get sick eating tuna.. im never eating this **** again lol.. if i do the ezmac thing ill just put a chicken breast in there or somethin
9/10:30- (the clock downstairs is messed up.. wasnt sure which times i was goin by)- 1 cup cottage cheese. 1 cup milk
Lost
Master Don Juan
Weds Feb 23: Diet
6:50- Regular breakfast but 2 yolks, and a grapefruit
9:50- almonds
10:50- almonds, 6 egg whites
12:00- granolas. banana. CBS
1:45-3:00- Workout
3:05- PWS
4:00- 2 potatoes. 1 cup grape juice.
6:10- sirloin. asparagus. white rice.
9:50- 1 cup cottage cheese. 1 cup milk.
6:50- Regular breakfast but 2 yolks, and a grapefruit
9:50- almonds
10:50- almonds, 6 egg whites
12:00- granolas. banana. CBS
1:45-3:00- Workout
3:05- PWS
4:00- 2 potatoes. 1 cup grape juice.
6:10- sirloin. asparagus. white rice.
9:50- 1 cup cottage cheese. 1 cup milk.
Lost
Master Don Juan
Weds Feb 23: Workout
LEGS/ABS
Squats: 10x3, 80x6, 80x6 (probly ccoulda got another rep on that first set... but i forgot i had a safety)
Hack squats: 0x3, 20x8, 20x8
Seated Leg Curls: 50x5, 50x4
Straight Legged Dead lift: 70x8, 70x8
Smith Stainding Calve Raises: 60x10, 60x10, 60x10, 60x10 (i wonder if i should incrrease weight by more than 10 lbs each week? i mean.. i always feel a burn but its not intense till the last couple reps.. and i always seem to get to 10...?)
Crunches: 7.5x10, 7.5x10, 7.5x10, 7.5x10
Side to Side Crunchess: 0x10 (i didnt feel any burn until i did these side to side crunches with no weight... i didnt feel a burn doing the regular crunches with weight... wtf???)
LEGS/ABS
Squats: 10x3, 80x6, 80x6 (probly ccoulda got another rep on that first set... but i forgot i had a safety)
Hack squats: 0x3, 20x8, 20x8
Seated Leg Curls: 50x5, 50x4
Straight Legged Dead lift: 70x8, 70x8
Smith Stainding Calve Raises: 60x10, 60x10, 60x10, 60x10 (i wonder if i should incrrease weight by more than 10 lbs each week? i mean.. i always feel a burn but its not intense till the last couple reps.. and i always seem to get to 10...?)
Crunches: 7.5x10, 7.5x10, 7.5x10, 7.5x10
Side to Side Crunchess: 0x10 (i didnt feel any burn until i did these side to side crunches with no weight... i didnt feel a burn doing the regular crunches with weight... wtf???)
Lost
Master Don Juan
i did try to post them .. and i said that in this journal. but none of the sites were working. i did send them to afew ppl over aim tho.
Lost
Master Don Juan
Thurs Feb 24: Diet
Weigh at 6:32 - 129 lbs
6:55- reg brkfast but grapefruit
10:40- banana. granolas. carrot. almonds
12:25- CBS. 6 egg whites.
3:30- 3 talapia fillets. brown rice. green beans/peppers/onions. 1+ cup milk.
6:50- 1+ cup milk. brown ric. greenbeans/peppers/onions. 2 rotisserie chicken thighs.
9:55- 1 cup cottage cheese. 1 cup milk
Weigh at 6:32 - 129 lbs
6:55- reg brkfast but grapefruit
10:40- banana. granolas. carrot. almonds
12:25- CBS. 6 egg whites.
3:30- 3 talapia fillets. brown rice. green beans/peppers/onions. 1+ cup milk.
6:50- 1+ cup milk. brown ric. greenbeans/peppers/onions. 2 rotisserie chicken thighs.
9:55- 1 cup cottage cheese. 1 cup milk
Lost
Master Don Juan
Fri Feb 25: Diet
6:30- regular breakfast
9:50- almonds
10:50- almonds. 6 egwhites.
12:00- CBS. banana. granolas
2:00-3:00- workout
3:05- 1 scoop ON whey
4:00- 2 potatoes. 1 cup grape juice
6:10- Black bean/redpeppers/corn. T-Bone Steak
10:15- 1 cup cottage cheese. 1 cup milk
6:30- regular breakfast
9:50- almonds
10:50- almonds. 6 egwhites.
12:00- CBS. banana. granolas
2:00-3:00- workout
3:05- 1 scoop ON whey
4:00- 2 potatoes. 1 cup grape juice
6:10- Black bean/redpeppers/corn. T-Bone Steak
10:15- 1 cup cottage cheese. 1 cup milk
Lost
Master Don Juan
Fri Feb 25: Workout
Shoulder/Arms
Military Press in rack: 5x3, 25x7, 25x8? (cant tell if its a 4 or a 8 lol.. looks more like a 8)
Seated DB Shoulder Press: 30x6, 30x5
Standing Lateral Raises: 25x5, 20x7 when i was using 25... my elbows were lower thanmy wrists.. so i think i was probly lifting 2 much??? bc thats improper form.. right?
Close-Grip Bench Press: 5x3, 35x8, 35x6 (Metallica - Battery is such a great workout song)
BB Skullcrushers: 60x2 (lol wtf???) 50x5, 50x4 i still dnno if i have wrong form with these.. i just go till its like parallel.. but i feel like i might be cheating or something
BB Curls: 10x3, 60x4, 60x3
Hammer Curls: 25x6
I wonder after 8 weeks is over if i should replace hammer curls for like preacher curl..
Shoulder/Arms
Military Press in rack: 5x3, 25x7, 25x8? (cant tell if its a 4 or a 8 lol.. looks more like a 8)
Seated DB Shoulder Press: 30x6, 30x5
Standing Lateral Raises: 25x5, 20x7 when i was using 25... my elbows were lower thanmy wrists.. so i think i was probly lifting 2 much??? bc thats improper form.. right?
Close-Grip Bench Press: 5x3, 35x8, 35x6 (Metallica - Battery is such a great workout song)
BB Skullcrushers: 60x2 (lol wtf???) 50x5, 50x4 i still dnno if i have wrong form with these.. i just go till its like parallel.. but i feel like i might be cheating or something
BB Curls: 10x3, 60x4, 60x3
Hammer Curls: 25x6
I wonder after 8 weeks is over if i should replace hammer curls for like preacher curl..
Lost
Master Don Juan
Sat Feb 26: Diet
10:15- Regular breakfast but 2 yolks.
1:30- 2 chicken thighs. brown rice. canned corn.
5:00- cabbage rolls. Blood Orange. Banana
8:00- Cabbage Rolls. 1 cup milk.
10:40- 1 cup cottage cheese. 1 cup milk
10:15- Regular breakfast but 2 yolks.
1:30- 2 chicken thighs. brown rice. canned corn.
5:00- cabbage rolls. Blood Orange. Banana
8:00- Cabbage Rolls. 1 cup milk.
10:40- 1 cup cottage cheese. 1 cup milk
Lost
Master Don Juan
cabbage roll is cabbage and meat and rice ..LOL!
***** im egyptian
***** im egyptian
Lost
Master Don Juan
i think my chest looks bigger (when my "tits" arent shrunken lol..ehh..wtf do u call those anyways on a guy. I mean in the middle of each chest.. do you call em tits? LOL)
Lost
Master Don Juan
Hey guys!
Sheez i havent posted ina while.
I have to admit ive gotten REALLY off of my diet this past week. I havent been eating fatenning foods.. i just HAVENT BEEN EATING.
I took a week off from lifting because i was tired physically and mentally. And i was reallly sick of eating.
I think not posting daily also messes you up.
Anyways, i just need some little words of motivation.
I promise i will start to post daily and eat right tomorrow.
Sheez i havent posted ina while.
I have to admit ive gotten REALLY off of my diet this past week. I havent been eating fatenning foods.. i just HAVENT BEEN EATING.
I took a week off from lifting because i was tired physically and mentally. And i was reallly sick of eating.
I think not posting daily also messes you up.
Anyways, i just need some little words of motivation.
I promise i will start to post daily and eat right tomorrow.
Lost
Master Don Juan
Mon march 15: Diet
weigh 6:15- 130 lbs
6:45- regular breakfast
9:50- almonds
10:50- almonds. eggs
12:45- cbs. eggs. banana. beef jerky.
2:00-3:25- workout
3:30- 1 scoop on whey
4:35- 2 potatoes
6:40- green peas. rice. corn/black beans/red pepper. 2 turkey legs
10:15- 1 cup cottage chesese. 1 cup milk
weigh 6:15- 130 lbs
6:45- regular breakfast
9:50- almonds
10:50- almonds. eggs
12:45- cbs. eggs. banana. beef jerky.
2:00-3:25- workout
3:30- 1 scoop on whey
4:35- 2 potatoes
6:40- green peas. rice. corn/black beans/red pepper. 2 turkey legs
10:15- 1 cup cottage chesese. 1 cup milk
Lost
Master Don Juan
MOn march 15: workout
BP: 10x3, 60x8, 60x8
Low inc DB BP: 15x3, 45x7, 45x4
Chest Dips: 5x8, 5x6
Lat Pulldown: 50x8, 50x6
DL: 10x3, 80x8, 80x8
BB Row: 10x3, 70x6, 70x5
BB Shrug: 10x3, 90x8
BP: 10x3, 60x8, 60x8
Low inc DB BP: 15x3, 45x7, 45x4
Chest Dips: 5x8, 5x6
Lat Pulldown: 50x8, 50x6
DL: 10x3, 80x8, 80x8
BB Row: 10x3, 70x6, 70x5
BB Shrug: 10x3, 90x8
Lost
Master Don Juan
Tues March 15: Diet
6:40- Regular Breakfast
10:40- almonds. banana.
1:20- cbs. egg whites. granolas
5:00- 2 cups milk, weight gainer
8:10- 2 chicken thighs. rice/green peas. 1 cup milk
10:25- 1 cup cc. 1 cup milk.
6:40- Regular Breakfast
10:40- almonds. banana.
1:20- cbs. egg whites. granolas
5:00- 2 cups milk, weight gainer
8:10- 2 chicken thighs. rice/green peas. 1 cup milk
10:25- 1 cup cc. 1 cup milk.
Lost
Master Don Juan
Weds March 16: Diet
7:15- regular breakfast
9:50- almonds
10:50- almonds. eggs
12:30- cbs. granolas. banana
2:20-3:40- workout
3:45- 1 scoop on whey
4:55- 1 cup grape juice. 2 potatoes.
6:50- brown rice. cooked carrots. spaghetti squash. 2 chicken thighs & catony tomas bbq sauce
10:15- 1 cup cottage cheese. 1 cup milk
7:15- regular breakfast
9:50- almonds
10:50- almonds. eggs
12:30- cbs. granolas. banana
2:20-3:40- workout
3:45- 1 scoop on whey
4:55- 1 cup grape juice. 2 potatoes.
6:50- brown rice. cooked carrots. spaghetti squash. 2 chicken thighs & catony tomas bbq sauce
10:15- 1 cup cottage cheese. 1 cup milk
