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You are fat at the minute...your goal should be to loose fat and maintain whatever muscle you have. After that you can gain muscle, but what is the point in having loads of muscle under layers of flubber if your aim is to look good...which you don't by the way in case you didn't know

yeah well I usually go out on Saturday nights anyway so I doubt that anything will change on that front.. And to OFWAP, the fact that I am posting on this most certainly does NOT mean that I am insecure, just intuitive about a situation that many bf's would be freaking out about. I am just...

My girlfriend has recently been hired as a promotional model and will do a range of promotional activities for her modelling agency a few times a week. Every weekend she will have to go to the clubs to promote new alcoholic drinks and the boys will be hounding her no doubt. She says I have...

Anywhere where I live and have been, (I live in Ireland, have partied in Cali, England and Tenerife), the club scene is just full of NORMAL young people looking to have a good time. If you don't go out to party in Ireland you are resigning yourself to a very limited opportunity to meet women.

Today: Chest: 80 kg x 2, 90 kg x 3, x 2, 95kg x 1 ( didnt take it fully down to chest, form was poor). 80 kg x 2 Shoulders: Smyth Machine OH press: 60 kg x 4, x 4 I left it at that. I am very disappointed in my OH press, I can usually push out 6 reps easy but the 4 reps I did were a struggle...

You are reading way to much into this..what the OP said was perfectly fine...if she didnt get the Jonny Depp line she is a zombie. There is nothing wrong with communicating over text as long as you dont make it your only medium. Take it from me as I am in a relationship with a HB9 model and she...

Everything is going good so far, definately seem to be loosing the gut but unforuntately I am trimming down in places I didn't know I had fat too. I'm afraid I will look too skinny soon as I naturally have a slight frame. However I am maintaining if not increasing my strength with the weights so...

you would be suprised how easy it is to get in 250 g of protein. If you have 2 shakes a day, 2 scoops in each that is around 100g, then a 5oz pure chicken breast will contain about 40g, 2 or 3 chicken breasts and some meat with a few shakes and you will be fine :p

1.8 x your bodyweight is more than 153 g of protein. You would need at least 250 g of protein per day. Also it doesnt matter how big you want to get, building muscle is building muscle, its all done the same way

Thanks for the encouragement, its def not easy to eat carb free. But I am definitly noticing a difference already, I can start to see abs through my little gut so I'd say another few weeks and I'll be where I want to be. I'm naturally thin anyway so that probably helps things. Today: Shoulders...

No, Im doing my morning cardio before any food and then I'm doing my strength training later in the day. I have been only doing the morning cardio for about 10 days..I think I am definately progressing but I think it will be another few weeks before I shed as much fat as I want to, depending on...

wow your back and lower body is so much more developed than your chest/shoulders. Maybe you should concentrate on them.......

yeah I was thinkin that, thanks

Keep plugging away. I used to feel that with my back in the overhead press. I think you should consider wearing a belt for it, or even doing the dumbell press. Me personally I moved over to dumbell presses, I think they are a better exercise anyway. I think you hit the nail on the head, if your...

I have decided to start a new journal since my old one was pretty crap. My current goal is to shed of all my unwanted bodyfat until I can see my abs/have a tight stomach. 10% bodyfat would be ideal, I'd say im at about 12-13 atm. I have lost a little around my belly in this past 2 weeks so I...

I see, we'll if IA gave it the all clear then id say your good to go. Im in the same phase as yourself, i.e. trying to get down to a nice bodyfat level while still gaining strength, but I think I will just do it by low intensity early morning cardio and a low carb diet. Hard to beat the old...

If you really want her to be your gf keep fuking her and doing the stuff you are doing. Eventually she will cave and demand exclusivity, you could also test her out by showing that other girls are interested...

you probably have a higher bodyfat percentage than your friend mate.

I don't understand the warrior diet. Is not eating all day and leaving your main meal at night not a surefire way of putting on weight by slowing down your metabolism and then piling in the food to just lie in your gut all night before you sleep. It seems to go against everything I have learned...

Ok i think some redirection is maybe the best solution in the future..calling on her bull**** would probably be a bit harsh in this situation but needless to say I would call her out on any actual bull**** that she tries to pull. So even though it's not a test in her mind it is in reality...